Training Log Archive: crisBBG

In the 7 days ending Aug 25, 2012:

activity

time

miles

Running

3:07:00

18.5

(10:07)

29.77

(6:17)

cycling

2:00:00

30.0

(4:00)

48.28

(2:29)

spinning

1:45:00

swimming

50:00

Total

7:42:00

48.5

78.05

2:30

0:00

Running 40:00 [3] 4.0 mi (10:00 / mi)

swimming 30:00 [3]

spinning 35:00 [3]

spinning 35:00 [3]

Running 37:00 [3] 4.0 mi (9:15 / mi)

spinning 35:00 [4]

Running 1:20:00 [4] 8.0 mi (10:00 / mi)

swimming 20:00 [3]

Running intervals 30:00 [3] 2.5 mi (12:00 / mi)

cycling 2:00:00 [3] 30.0 mi (4:00 / mi)