Training Log Archive: jfrommeIn the 7 days ending Apr 10, 2011:
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Saturday Apr 9, 2011 #
RUN 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Nike Red
Run Saturday afternoon. I expected the great Hercules to be slow and done after about 2 miles, but he seemed to handle the heat well. One mud-puddle roll and a swim in the park pond helped him keep going.
Monday Apr 4, 2011 #
Strength 45:00 [2]
thunderstorm this morning, so went to club to do some strength training. I really need to do this more.