RUN 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Nike Red
Helped with the Trimpe middle school 1st annual mini-tri for the kids! 6, 7, 8th grades had a total of 30 participants. 100-yard swim in pool, 4-mile bike, 1.5-mile run. Rainy, but not stormy. Everyone completed, only one down on bike, and she was determined to finish! Enough positives that I think there will be more in the years to come. nice intro to different ways to stay active as the kids grow.
After cleanup, I ran on path - very wet and pools of water in sevearl places. Not whining, just stating.