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Training Log Archive: jfromme

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  RUN2 1:20:00 9.5(8:25) 15.29(5:14)
  Total2 1:20:00 9.5(8:25) 15.29(5:14)

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Sunday Apr 24, 2011 #

1 PM

RUN 50:00 [3] 6.0 mi (8:20 / mi)
shoes: NB Stability

Family was due to come over around 3 for Easter dinner. I only had dog out once earlier in the week, and it was raining very lightly, so we went to the park and burned some energy off. surprise upon return that everyone was at the house already! We fiinished cooking (days like this could use a second oven) and had a great time. Hercules behaved very well, and the kids loved playing with him.

Saturday Apr 23, 2011 #

9 AM

RUN 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Nike Red

Helped with the Trimpe middle school 1st annual mini-tri for the kids! 6, 7, 8th grades had a total of 30 participants. 100-yard swim in pool, 4-mile bike, 1.5-mile run. Rainy, but not stormy. Everyone completed, only one down on bike, and she was determined to finish! Enough positives that I think there will be more in the years to come. nice intro to different ways to stay active as the kids grow.

After cleanup, I ran on path - very wet and pools of water in sevearl places. Not whining, just stating.

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