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Training Log Archive: jfromme

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  RUN1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Saturday Dec 31, 2011 #

RUN 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Nike Red

SIUE Trail run - Felt OK.

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