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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Rowing1 20:00 2.65(7:34) 4.26(4:42)
  Total1 20:00 2.65(7:34) 4.26(4:42)

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Wednesday Oct 19, 2016 #

6 PM

Rowing (Concept 2) 20:00 [2] 4.26 km (4:42 / km)

125 watts 21s/m...

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