Training Log Archive: Homey

In the 1 days ending Oct 23, 2016:

activity

time

miles

Cycling

1:00:00

Running

44:00

4.57

(9:37)

7.36

(5:59)

Rowing

30:00

6.33

(4:44)

10.19

(2:57)

Total

2:14:00

10.9

17.55

2:14

0:00

10 AM

Cycling (Kinetic Pro) 1:00:00 [2]

First 1/2 hour in sm/15. Second 1/2 hour in bg/15.

Rowing (Concept 2) 30:00 [3] 6.33 mi (4:44 / mi)

122 watts. 32 s/m.

6 PM

Running (Treadmill) 44:00 [2] 7.36 km (5:59 / km)
shoes: Saucony Virrata