Training Log Archive: Homey

In the 1 days ending Feb 23, 2019:

activity

time

miles

Cycling

30:00

Rowing

15:00

1.93

(7:45)

3.11

(4:49)

Running

15:00

1.54

(9:44)

2.48

(6:03)

Total

1:00:00

3.47

5.59

1:00

0:00

9 AM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.11 km (4:49 / km)

116 watts 30|20 situps