Training Log Archive: Homey

In the 1 days ending Feb 27, 2019:

activity

time

miles

Cycling

30:00

Rowing

15:00

1.96

(7:39)

3.15

(4:45)

Running

15:00

1.54

(9:44)

2.48

(6:03)

Total

1:00:00

3.5

5.63

1:00

0:00

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.15 km (4:45 / km)

121 watts 30|20 situps