Training Log Archive: Homey

In the 1 days ending Mar 11, 2019:

activity

time

miles

Cycling

30:00

Rowing

15:00

1.89

(7:56)

3.04

(4:56)

Running

15:00

1.54

(9:44)

2.48

(6:03)

Total

1:00:00

3.43

5.52

1:00

0:00

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.04 km (4:56 / km)

109 watts 30|20 situps