Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Cycling15 11:15:00
  Running6 5:30:00 34.18(9:39) 55.0(6:00)
  Total21 16:45:00 34.18 55.0
averages - sleep:7.4 weight:171lbs

«»
1:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Feb 28, 2010 #

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4

Ran at 9:00am after not doing anything yesterday. Needed a do nothing day for some reason. Back at the busy life again today with an nice run - felt good watching America's Best Dance Crews (my hands are doing a gangsta' sign)...

Friday Feb 26, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Rode @ 5:45am watching TSN SC. A little pep in the cadence this morning - low 90s - don't know why.

Thursday Feb 25, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Rode @ 5:45am watching TheHour/News... able to get up high 80s again. Maybe the men's hockey inspired me. Actually the late game tired me out lol.

Wednesday Feb 24, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Rode @ 5:45am watching News/The Hour but a bit tired from shoveling I think... Saw Lawrence yesterday. He's not in great shape :|
C • Steve filled me in today...... 2

Tuesday Feb 23, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.5

Rode @ 5:45pm watching the News. Riding in the high 80s for most of it...

Monday Feb 22, 2010 #

Note
slept:7.0 (rest day)

Ah... a bit tired these days.

Sunday Feb 21, 2010 #

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 weight:171lbs shoes: Saucony Triumph 4

Ran at 5:00pm watching RUS vs CZE which was pretty good. Nice hit by Ovie on Jagr. :) Felt a little better today... just a little.

Saturday Feb 20, 2010 #

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.5 weight:171lbs shoes: Saucony Triumph 4

It's official, I'm pretty heavy LOL... okay legs hurt to start for about 10 minutes until I got warmed up. Ran @ 7:00pm watching the Oh-limp-picks!

Friday Feb 19, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Rode @ 7:15pm with a new motivation and maintained a 90rpm cadence. Going to raise 20K and ride w/ Lance. Can't pass up the opportunity.
C • Brainwashed????? 4

Thursday Feb 18, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.5

Up a ibt later 6am to ride. Taking Thea in to go under for dental cleaning. Lucky us.

Wednesday Feb 17, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.0

Rode @ 7pm watching the Oh limp icks...

Tuesday Feb 16, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.5

Rode @ 5:45am watching TSN.

Saturday Feb 13, 2010 #

Running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
slept:6.5 shoes: Saucony Triumph 4

Ran for 1/2hr on the mill @ 7:45am watching Olympics. Have an eye infection yet again, wedding at my house around 4pm & feel crappy. Learned Lawrence had a stroke during the week. He's okay but in hospital!!!! Damn...
C • OMG 4

Friday Feb 12, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.0

Not a great night of sleep but better and Thea slept in. Olympics start tonight!

Wednesday Feb 10, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Restless night. Still rode @ 5:45am and felt fine.

Tuesday Feb 9, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.5

Rode at the usual time - watching The Hour & News... Olympics coming which should be cool... not cold according the weather reports I hear.

Monday Feb 8, 2010 #

Note
slept:7.5 (rest day)

Maybe these winter Olympics will inspire me... or not.

Sunday Feb 7, 2010 #

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4

Ran on the mill for an hour watching pre-game crap @ around 3:45pm. Still legs feel crappy and takes time to get the rust off...

Saturday Feb 6, 2010 #

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:9.0 shoes: Saucony Triumph 4

Run @ 6:30pm on the mill listening to the last RadioLabs... damn the 50 or so went by already. Felt outta shape - probably b/c I am.

Friday Feb 5, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:8.0

Rode @ 6:30am b/c working from home and Thea has lice - nice. :(

Able to maintain a mid-eighties tempo (rpms). Miss running with the Theameister in the jogger.

Thursday Feb 4, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.5

Rode @ 5:45am listening to the Lab. Got me thinking about Thea...

Wednesday Feb 3, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Rode @ 5:45am listening to the Lab. I ave. around 80-81rpms. Not blazing these daze...

Tuesday Feb 2, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:8.0

Back at it @ 5:45am listening to RadioLab "Brain & Body"... ok then.

Monday Feb 1, 2010 #

Note
slept:8.0 (rest day)

Hopefully I'll get a full week in... here goes.

« Earlier | Later »