Training Log Archive: HomeyIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||
Sunday Feb 26, 2017 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Tredmill) 15:00 [2] 2.51 km (5:59 / km)
shoes: Saucony Virrata
Monday Feb 20, 2017 #
Cycling (Road) 3:33:40 [3] 78.4 km (2:44 / km) +351m 2:40 / km
Sunday Feb 19, 2017 #
Running (Road) 1:05:00 [3] 10.2 km (6:22 / km) +32m 6:16 / km
weight:170lbs shoes: Asics GT 1000
Wednesday Feb 15, 2017 #
Cycling (Kinetic Pro) 45:00 [2]
Running (Tredmill) 15:00 [2] 2.49 km (6:01 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [3] 3.23 km (4:38 / km)
Sunday Feb 12, 2017 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Tredmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.29 km (4:33 / km)
Saturday Feb 11, 2017 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Tredmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.28 km (4:34 / km)
Thursday Feb 9, 2017 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Tredmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.2 km (4:41 / km)
Saturday Feb 4, 2017 #
Running (Road) 1:03:05 [3] 10.2 km (6:11 / km) +46m 6:03 / km
shoes: Montrails Continental Divide
Thursday Feb 2, 2017 #
Cycling (Kinetic Pro) 30:00 [2]
Rowing (Concept 2) 10:00 [2] 2.08 km (4:49 / km)