Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 30 days ending Apr 30, 2006:

activity

time

miles

Cycling

16:15:00

351.49

(2:46)

565.67

(1:43)

Running

11:55:00

38.0

61.15

Swimming

5:30:00

Total

33:40:00

389.49

626.82

averages - sleep:7.3 rhr:55 weight:159.6lbs

3:15

0:00

» now

Sunday Apr 30, 2006 #

Running 3:15:00 [3]
rhr:53 slept:8.0 weight:158.5lbs shoes: Asics

Running with TVP, Meridian and HasteyTim for 2hrs and 45min opps... 3:15. Okay, like where didn't we go!!! Long run peaking up by Webster falls... got lost and added a few more minutes.

Thanks Paul for the stuff & eload!

C • Wiped... 3

Saturday Apr 29, 2006 #

Cycling 45:00 [4] 26.71 km (1:41 / km)
ahr:144 max:151 rhr:58 slept:8.5 weight:158lbs

Windtrainer @ 7:50am watching Man.U. vs Chelsea... nil - 1 at half.

Swimming 30:00 [3]

Indoor current pool @ 8pm...

Friday Apr 28, 2006 #

Cycling 45:00 [4] 26.39 km (1:42 / km)
ahr:142 max:149 slept:7.5

Windtrainer @ 4:45am watching the HGTV/The Score...

C • sunday 2

Thursday Apr 27, 2006 #

Cycling 45:00 [4] 25.29 km (1:47 / km)
ahr:143 max:149 rhr:54 slept:6.0 weight:156.5lbs

Windtrainer @ 5:05am watching the Score...

Swimming 30:00 [3]

Indoor training pool over lunch...

Wednesday Apr 26, 2006 #

Cycling 45:00 [4] 25.97 km (1:44 / km)
ahr:139 max:140 slept:7.0

Windtrainer watching the Score @ 4:45am...

Running 45:00 [3] 9.2 km (4:53 / km)
shoes: Saucony Grip Victory

Late treadmill run started @ 9:20pm watching the Habs/Hurricanes & Avs/Stars...

Tuesday Apr 25, 2006 #

Cycling 45:00 [4] 25.84 km (1:44 / km)
ahr:141 max:150 slept:6.5 weight:158lbs

Windtrainer @ 5:10am watching the Score... late night with class.

Swimming 30:00 [3]

Indoor current pool over lunch...

Monday Apr 24, 2006 #

Cycling 45:00 [3] 24.86 mi (1:49 / mi)
ahr:137 max:149 slept:7.0

Windtrainer @ 4:45am watching HGTV...

Sunday Apr 23, 2006 #

Running 1:55:00 [3]
slept:8.0 weight:160lbs shoes: Asics

Trails with TVP, Meridian, Mr.Pither and Tim. Got soaked and started foaming at the knees?? Good fun at a good pace and lots of hills. Was tired at the end and couldn't win the polka dot jersey. :)

Need trail shoes... just about didn't make it up one hill.

C • foam 2

Saturday Apr 22, 2006 #

Cycling 45:00 [4] 26.41 km (1:42 / km)
ahr:145 max:149 slept:9.0 weight:159lbs

Windtrainer watching the end of the Devils vs. Rangers while Thea swam @ 5:30pm...

Friday Apr 21, 2006 #

Cycling 45:00 [4] 25.63 km (1:45 / km)
ahr:143 max:149 slept:6.5 weight:158.5lbs

Windtrainer @ 4:45am watching the Sportscentre and the Quinn/Ferguson soap opera... please.

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Saucony Grip Victory

Treadmill @ 8:00pm watching Senators vs. Lightning.... yawn...

Thursday Apr 20, 2006 #

Cycling 45:00 [4] 25.11 km (1:48 / km)
ahr:143 max:148 slept:7.0 weight:157.5lbs

Windtrainer watching the Score @ 5:05am...

Swimming 30:00 [3]

Indoor current pool over lunch...

Wednesday Apr 19, 2006 #

Cycling 45:00 [3] 25.77 km (1:45 / km)
ahr:140 max:149 slept:6.5

Windtrainer watching the Score @ 4:45am...

Running 45:00 [3] 8.95 km (5:02 / km)
shoes: Saucony Grip Victory

Treadmill watching the Schwab and Basketball surf...

C • Legs 2

Tuesday Apr 18, 2006 #

Cycling 45:00 [3] 24.23 km (1:51 / km)
slept:6.0

Windtrainer @ 5:00am watching the Score... Didn't wear heart monitor.

Swimming 30:00 [3]
slept:6.0

Indoor current pool... helped the sore legs. :)

Monday Apr 17, 2006 #

Cycling 45:00 [3] 24.91 km (1:48 / km)
ahr:136 max:148 slept:6.5

Windtrainer @ 4:45am watching HGTV...

Sunday Apr 16, 2006 #

Running 1:30:00 [3]
slept:7.0 weight:162.5lbs shoes: Asics

Outdoors with my bro TVP and Meridian. Lots of hills!

C • Hills 2

Saturday Apr 15, 2006 #

Cycling 45:00 [4] 25.64 km (1:45 / km)
ahr:144 max:149 slept:8.0 weight:160lbs

Windtrainer watching the Leafs score 4 in the second against the Sens while Thea swam...

Friday Apr 14, 2006 #

Running 45:00 [3] 8.75 km (5:09 / km)
slept:8.0 weight:160.5lbs shoes: Saucony Grip Victory

Treadmill @ 4:45pm watching the Fifth Estate....

C • 3D people 5

Thursday Apr 13, 2006 #

Cycling 45:00 [4] 24.13 km (1:52 / km)
ahr:142 max:148 slept:7.0 weight:157.5lbs

Windtrainer @ 5:00am. Felt sick during the night...

Swimming 30:00 [3]

Indoor Current Pool... turned it up a bit again. New googles don't fog - sweet.

C • Goggles 2

Wednesday Apr 12, 2006 #

Cycling 45:00 [4] 25.43 km (1:46 / km)
ahr:144 max:149 slept:6.0

Windtrainer @ 4:45am in le mornin... watching the Score.

Running 45:00 [3] 8.65 km (5:12 / km)
shoes: Saucony Grip Victory

Treadmill watching the Habs and Sabres @ 8:15pm... wow new shoes. Nicer on the legs for sure!

C • New Shoes 4

Tuesday Apr 11, 2006 #

Cycling 45:00 [4] 24.94 km (1:48 / km)
ahr:140 max:148 slept:7.0 weight:159.5lbs

Windtrainer @ 5:00am...

Swimming 30:00 [3]

Indoor current pool over lunch...

Monday Apr 10, 2006 #

Cycling 45:00 [3] 24.26 km (1:51 / km)
ahr:136 max:149 slept:7.0

Windtrainer @ 4:45am... it's Monday.

Sunday Apr 9, 2006 #

Cycling 30:00 [4] 17.87 km (1:41 / km)
ahr:143 max:148 weight:163lbs

Windtrainer @ 8:00pm watching Masters Highlights...

Swimming 30:00 [3]

Indoor Current Pool right after bike ride...

Saturday Apr 8, 2006 #

Cycling 45:00 [4] 26.39 km (1:42 / km)
ahr:142 max:149 slept:7.0 weight:162lbs

Windtrainer @ 3:50pm watching the Jays... then the Masters rain delay :|

Friday Apr 7, 2006 #

Cycling 45:00 [4] 24.84 km (1:49 / km)
ahr:141 max:148 slept:5.5

Windtrainer @ 4:45am... Watching the Journey: Roy, St. Louis & Jovanoski.

Running 45:00 [3] 8.35 km (5:23 / km)
shoes: Asics

Treadmill @ 7:55pm watching the Jays...

Thursday Apr 6, 2006 #

Cycling 45:00 [4] 24.53 km (1:50 / km)
ahr:143 max:149 slept:7.0

Windtrainer @ 5:00am watching the Score...

Swimming 30:00 [3]

Indoor current pool @ 8:40pm.

Wednesday Apr 5, 2006 #

Running 45:00 [3] 8.25 km (5:27 / km)
slept:5.5 shoes: Asics

Treadmill watching the Leafs first period. Now I remember why I haven't been watching them. :(

Tuesday Apr 4, 2006 #

Cycling 45:00 [4] 25.37 km (1:46 / km)
ahr:142 max:148 slept:7.0

Windtrainer @ 5:10am...

Swimming 30:00 [3]

Indoor Training Pool @ 7:30pm.

Monday Apr 3, 2006 #

Note
(sick)

Forced rest day b/c of sick kid.

Sunday Apr 2, 2006 #

Note
(rest day)

Had no choice - No time to train today.

Saturday Apr 1, 2006 #

Swimming 30:00 [3]
slept:8.0 weight:162.5lbs

Indoor current pool after 4 hours of raking :p

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