Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 30 days ending Nov 30, 2007:

activity

time

miles

Cycling

13:45:00

Swimming

4:40:30

Running

4:35:55

29.61

(9:19)

47.65

(5:47)

Stretching

1:55:00

Strength

30:00

Total

25:26:25

29.61

47.65

averages - sleep:7.2 weight:158.9lbs

1:35

0:00

» now

Friday Nov 30, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:130 max:144 slept:7.0

Woke up @ 4:30 but rode at 5. Watching the Hour with Wes Anderson and Jason Swartzman... cool.

Thursday Nov 29, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:131 max:140

Ran @ 5:30am watching 2007 Ironman Austrailia...

Swimming (Current Pool) 31:30 [2]

Swam over lunch after a good morning of coding... nice break.

Wednesday Nov 28, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:131 max:144 slept:6.5

Rode @ 5:00 am after night of snot so great sleep. Stupid HP sauce gave me bad dreams I think... was in some tower starting to fall in slow motion - weird. Do dreams mean anything?

Running 45:00 [2] 7.5 km (6:00 / km)
ahr:134 shoes: Saucony Triumph 4

HRM was shooting high tonight 240! Ran @ 7:30pm watching Sens and Isles...

Tuesday Nov 27, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:131 max:145 slept:7.0

Rode @ 5:30 in the am... blind pimple in my nose is killing me. I'm such whimp. :) TSN was showing the 2007 St. Croix 70.3 which I watched for the most part.

C • max! 2

Swimming (Current Pool) 31:30 [2]

Swam over lunch nothing out of the ordinary to report...

Monday Nov 26, 2007 #

Note
slept:7.0 (rest day)

Had trouble falling asleep but, gotta love a rest day! :D

Sunday Nov 25, 2007 #

Strength (Universal) 30:00 [1]
slept:8.0 weight:158lbs

Finally found some time to do some strength work. Will do SM until I get ready for the season with an AA bout.
Squats 10 reps on 1:30 rest 110, 120 (last set)
Seated Row 10 reps on 1:30 rest 50, 60 (last set)
Sit Ups 10 reps on 1:30 rest -, 10 (last set)
Leg Curls 10 reps on 1:30 rest 30, 40 (last set)
Lat Pull Downs 10 reps on 1:30 rest 50, 60 (last set)
Nice to be at it...

Swimming (Current Pool) 30:00 [2]

Swam right after the strength work. Just after 1pm... Felt fine.

Saturday Nov 24, 2007 #

Running (Treadmill) 1:00:00 [2] 10.05 km (5:58 / km)
ahr:134 max:141 slept:7.0 weight:159lbs shoes: Saucony Triumph 4

Ran @ 7pm watching Buds struggle defensively to the Coyotes... yuck. Felt it was a good and easy pace.

Friday Nov 23, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:132 max:142 slept:7.5

Rode @ 5:00am on this cold Friday morning... inside of course.

Thursday Nov 22, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:131 max:140 slept:7.0

Rode @ 5:30am. First bit of snow of the season...

Swimming (Current Pool) 31:30 [2]

Swam over lunch b/w coding sessions! Felt good and had a good effort...

Wednesday Nov 21, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:130 max:142 slept:8.0

Rode @ 5:00am as per usual after going to bed early. Restless sleep but lots of it I guess...

Stretching (Indoors) 15:00 [1]

Stretching with Trisportgurl over lunch w/o a warm-up... b/c it's raining

Running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
ahr:134 max:144 shoes: Saucony Triumph 4

Ran on the mill watching Sens take a beating from Sabres. Emery stunk... Ran @ 8:00pm.

Tuesday Nov 20, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:130 max:144 slept:7.0

Rode @ 5:30am watching Miss. Marathon and hi-lites. Lower stem to lowest setting now. Still frame is probably a size too big, oh well. Eon says the Kinetic Pro is in... just have to find time to pick it up.

Swimming (Current Pool) 31:30 [2]

Swimming out the work stress over lunch..

Monday Nov 19, 2007 #

Note
slept:7.5 (rest day)

Nice to have the Monday off as per usual...

Sunday Nov 18, 2007 #

Swimming (Current Pool) 31:30 [2]
slept:8.0 weight:157.5lbs

Swam @ 7:10pm after a day with Thea while Jan marked all weekend...

Saturday Nov 17, 2007 #

Cycling (Windtrainer) 1:00:00 [3]
ahr:132 max:142 slept:7.5 weight:160.5lbs

Rode @ 7:20 watching Leafs vs. Sens and Holmes on Homes. Edge of zone 3 'cause it's hard to guage speed w/o cyclometer... Eon had his 20th anniversary of the shop today so hopefully things will slow down and I'll get my Kinetic soon. :)

Friday Nov 16, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:130 max:139 slept:7.5

Rode @ 5:30am watching the tube as per usual. Missing outside...

Thursday Nov 15, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:130 max:143 slept:6.5

Rode @ 5:25am watching news and hilites... barking dog @ 1:00am kept me up for an hour.

Stretching (Indoors) 20:00 [1]

Later lunch stretch with Trisportgurl at the office...

Wednesday Nov 14, 2007 #

Cycling (Windtrainer) 45:00 [3]
ahr:134 max:143 slept:7.5

Rode @ 5:00am after waking at 4:30. Still adjusting to time change I guess. Forgot to check HRs. I saw lost of low zone 3 so, I'll put that for now...

Stretching (Indoors) 20:00 [1]

Stretching with the Trisportgurl on a blustery day...

Running (Treadmill) 30:00 [2] 5.05 km (5:56 / km)
ahr:131 max:143 shoes: Saucony Triumph 4

Ran @ 7:40pm watching Raptors...

Tuesday Nov 13, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:131 max:140 slept:6.5

Woke up at 4:00pm and couldn't fall back asleep. Rode @ 4:50am watching finish of IMLP and sports highlights... Getting a Kinetic Pro with Power meter from Eon. TVP's buddy taking my current windtrainer.

Monday Nov 12, 2007 #

Note
slept:7.5 (rest day)

Okay new week. Hope to continue to be consistent this week...

Stretching (Indoors) 20:00 [1]

Stretching with Trisportgurl over lunchtime...

Sunday Nov 11, 2007 #

Swimming (Current Pool) 30:00 [2]
slept:8.5 weight:159.5lbs

Swam @ 10:45am after a good night's sleep... Felt good after removing TVP 1/2 roof yesterday.

Running (Treadmill) 30:00 [2] 5.05 km (5:56 / km)
ahr:131 max:159 shoes: Saucony Triumph 4

Quick run @ 7:40pm watching sports hi-lites... Nothing fancy.

Saturday Nov 10, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:131 max:142 slept:8.0

Well the cyclometer seems to be toast. I have another iBike I'll have to setup :( Rode @ 7:15pm while watching Leafs and Rangers play a scoreless and pretty uneventful 1st period...

Friday Nov 9, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:131 max:140 slept:7.5

Rode @ 5:00am in the morning. Will fix cyclometer this weekend. Man, this week has flown by...

Stretching (Indoors) 20:00 [1]

Stretched solo at home @ 7:30pm... too busy at work.

Thursday Nov 8, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:130 max:140 slept:7.5

Up at 5:30am to ride before taking/observing Thea at school....

Swimming (Current Pool) 31:30 [2]

Swam over lunch.... Lots of water on the floor today. Felt good but must have been splashing.

Wednesday Nov 7, 2007 #

Cycling (Windtrainer) 45:00 [3]
ahr:133 max:143 slept:7.5

Rode @ 5:00am watching Vancouver ITU Triathlon. Still no cyclometer...

Stretching (Indoors) 20:00 [1]

Great to get back to stretching with Trisportgurl... I missed it.

Running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
ahr:133 max:145 shoes: Saucony Triumph 4

Ran @ 8:00pm watching Pens struggle against Flyers. Sydney got an assist.

Tuesday Nov 6, 2007 #

Cycling (Windtrainer) 45:00 [2]
ahr:131 max:146 slept:6.5

Finally have time to actually workout which I enjoyed. Nice easy ride @ 5:ooam... Need to address cyclometer which isn't working.

Swimming (Current Poll) 31:30 [2]

Finally was able to swim over lunch... I really enjoyed it. Just swam.

Sunday Nov 4, 2007 #

Event: Hamilton Marathon Weekend -1/2 Marathon, Marathon

Saturday Nov 3, 2007 #

Event: Hamilton Marathon Weekend - 5K,10K

Running race (Road w/ Thea in jogger) 50:55 [5] 10.0 km (5:06 / km)
ahr:166 max:179 slept:8.0 shoes: Saucony Triumph 4

Worked 'til 10pm then picked daughter up and went to bed. Nice breakfast with family. Got to race 1/2 hr before start and Jan dropped off Thea and I to park. Tons of people in a small area. Jogger didn't help and poor directions to get race stuff. Turned around to put stuff in jogger and Thea was gone!!!! Searched frantically for 10 minutes and couldn't find her asked lady on megaphone and a few people to help finally in desparation went to race announcer 4 minutes before start and he announced it. About 20 seconds later she comes skipping down the course with Tiger-cat mascot TC in hand...:( Race started as I was still putting her in but, I didn't fall too behind b/c it was slow outta the gate. Never got my chip so I won't be officially in the race. Race was 1K flat 4K down escarpment turn-around up the escarpment for 4K and 1K flat to finish. Reached a new MaxHR pushing 150lbs up the hill! Thea and I enjoyed it despite the hectic warm-up...now back to work - groan.

Note

Too much work and not enough sleep so, I'm thinking the 1/2 is out right now. Even though I feel like I can do it...

C • WOW 3

Friday Nov 2, 2007 #

Note
slept:5.5 (rest day)

Another stressful day then to bed early morning taking daughter to TO for concert. Great taper for race tomorrow sheesh... :|

Thursday Nov 1, 2007 #

Note
slept:4.0 (rest day)

Not really a rest day with 4 hrs sleep. Doing a ton of extra time for work!

« Earlier | Later »