Training Log Archive: HomeyIn the 30 days ending Apr 30, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cycling (Kinetic Pro) 45:00 21.38 km (2:06 / km)
ahr:147 max:176 slept:7.0
Stretching (Indoors) 15:00 [1]
Running (Road w/ Jogger) 56:30 10.0 km (5:39 / km)
slept:8.0 weight:164lbs shoes: Saucony Triumph 4
Cycling (Kinetic Pro) 45:00 19.69 mi (2:17 / mi)
ahr:142 max:169 slept:7.0
Cycling (Kinetic Pro) 45:00 20.01 km (2:15 / km)
ahr:144 max:167 slept:7.0
Cycling (Kinetic Pro) 45:00 [3] 21.28 km (2:07 / km)
ahr:138 max:145 slept:6.5
Running (Road w/ Jogger) 54:15 10.0 km (5:26 / km)
ahr:147 max:172 shoes: Saucony Triumph 4
Cycling (Kinetic Pro) 45:00 19.46 km (2:19 / km)
ahr:141 max:167 slept:7.5
Running (Road w/ Jogger) 37:15 7.0 km (5:19 / km)
ahr:153 shoes: Saucony Triumph 4
Cycling (Kinetic Pro) 45:00 20.65 km (2:11 / km)
ahr:146 max:174 slept:8.0
Swimming (Current Pool) 7:00 [3]
Running (Road w/ Jogger) 39:15 7.0 km (5:36 / km)
ahr:139 max:152 slept:8.0 weight:166.5lbs shoes: Saucony Triumph 4
Running (Treadmill) 1:00:00 10.55 km (5:41 / km)
ahr:144 max:155 slept:8.0 shoes: Saucony Triumph 4
Cycling (Kinetic Pro) 45:00 19.31 mi (2:20 / mi)
ahr:144 max:167 slept:8.0
Cycling (Kinetic Pro) 45:00 20.57 km (2:11 / km)
ahr:148 max:174 slept:6.5