Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 30 days ending Apr 30, 2008:

activity

time

miles

Cycling

13:15:00

240.92

(3:18)

387.72

(2:03)

Running

8:28:37

60.17

(8:27)

96.83

(5:15)

Swimming

4:19:00

Stretching

3:00:00

Strength

30:00

Total

29:32:37

301.09

484.55

averages - sleep:7.5 weight:164.3lbs

1:54

0:00

» now

Wednesday Apr 30, 2008 #

Cycling (Kinetic Pro) 45:00 [3] 21.81 km (2:04 / km)
ahr:137 max:153 slept:5.5

Another night of poor sleep but up @ 5:00 to ride a steady state Wednesday. AVW:201 and MXW:344...

Tuesday Apr 29, 2008 #

Cycling (Kinetic Pro) 45:00 21.38 km (2:06 / km)
ahr:147 max:176 slept:7.0

Rode @ 5:50am doing the TuesdayTT. Didn't feel great...But, improved. AVW:194 MXW:484.

Swimming (Current Pool) 31:30 [2]

Hello...that's cold. Glad to be swimming... lunchtime.

Stretching (Indoors) 15:00 [1]

Stretched @ 8:45pm watching hockey.

Monday Apr 28, 2008 #

Note
slept:7.0 (rest day)

Need to get back to a routine. Last week was very busy with lots of family commitments and furneral. Restless night...

Sunday Apr 27, 2008 #

Note
slept:7.5 weight:163.5lbs (rest day)

Crazy busy day hosting party. I was beat in the evening... didn't feel like doing anything.

Saturday Apr 26, 2008 #

Running (Treadmill) 1:00:00 [2] 10.55 mi (5:41 / mi)
ahr:135 slept:8.0 weight:164lbs shoes: Saucony Triumph 4

Busy day so could only run @ 7:50pm watching Habs losing to Flyers... 10.0-11.0 .5 every 20 minutes. HR: 128, 133 and 138.

Friday Apr 25, 2008 #

Cycling (Kinetic Pro) 45:00 19.93 km (2:15 / km)
max:169 slept:8.0

Rode @ 6:30am doing the Technique/Recovery workout. Forgot to turn off HRM so ave. off. AVW:170 MXW:489...

Stretching (Indoors) 15:00 [1]

Stretched @ 8:45pam after family dance...

Thursday Apr 24, 2008 #

Cycling (Kinetic Pro) 45:00 20.5 km (2:12 / km)
ahr:142 max:166 slept:7.5

Rode @ 5:45am doing Thursday's Sprint/Power workout. AVW:179 MXW:948... Finished with 10 min in zones 3 and 4.

Swimming (Current Pool) 31:30 [2]

Swam @ 8:10pm. Not very smooth at all and my ass felt like lead. :(

Wednesday Apr 23, 2008 #

Cycling (Kinetic Pro) 45:00 [3] 21.6 km (2:05 / km)
ahr:138 max:151 slept:7.0

Rode a steady-state high zone 3 @ 5:00am watching The Hour. AVW:197 MXW:292...

Tuesday Apr 22, 2008 #

Cycling 45:00 21.0 km (2:09 / km)
ahr:145 max:173 slept:8.0

Rode @ 5:50am my Tuesday TT workout. Felt pretty good AVW:184 MXW:437... Happy Earth Day!

Swimming (Current Pool) 31:30 [2]

Swam during lunch break. Not the warm surf Maverick is probably enjoying.

Monday Apr 21, 2008 #

Note
slept:7.0 (rest day)

Couldn't wake up today.

Stretching (Indoors) 15:00 [1]

Trisportgurl and I stretched after lunch. Walked outside to warm up a bit - well not really... too easy.

Cycling (Kinetic Pro) 30:00 [3] 14.45 km (2:05 / km)

Just wanted to spin watching the 2nd period of Habs and Bruins...

Sunday Apr 20, 2008 #

Note
slept:8.0 weight:165lbs (rest day)

It worked out that I couldn't workout today.

Saturday Apr 19, 2008 #

Running (Road w/ Jogger) 56:30 10.0 km (5:39 / km)
slept:8.0 weight:164lbs shoes: Saucony Triumph 4

Thea and I headed out at 5:15pm. Did 3 hours of raking at the neighbours for him. Nasty wind on the way back so negative splitting it just wasn't in me today... Still wasn't into wearing HRM.

Stretching 15:00 [1]

Stretched @ 8:30pm watching Habs and Bruins.

Friday Apr 18, 2008 #

Cycling (Kinetic Pro) 45:00 19.69 mi (2:17 / mi)
ahr:142 max:169 slept:7.0

Rode @ 6:00am b/c Thea is sick. Did the Technique/Recovery workout as planned AVW:164 MXW:489...

Running (Road w/ Jogger) 38:02 7.0 km (5:26 / km)
shoes: Saucony Triumph 4

Thea was feeling a bit better and it was beautiful out so I took her for a run to get outside. We did the short route. I didn't wear HRM - just wanted to enjoy the run. Out was 20 min. back 18:02 min....

Thursday Apr 17, 2008 #

Cycling (Kinetic Pro) 45:00 20.01 km (2:15 / km)
ahr:144 max:167 slept:7.0

Rode @ 6pm doing the Speed/Power workout. Had a drink of water before and felt better... AVW:171 MXW:1063.

Swimming (Current Pool) 31:30 [2]

Swam during lunch break. Feet were cold today, not sure why?

C • Maybe b/c you are too cheap... 2

Wednesday Apr 16, 2008 #

Cycling (Kinetic Pro) 45:00 [3] 21.28 km (2:07 / km)
ahr:138 max:145 slept:6.5

Rode a steady state @ 5:00am after a rough night of sleep. AVW:194 MXW:277.

Running (Road w/ Jogger) 54:15 10.0 km (5:26 / km)
ahr:147 max:172 shoes: Saucony Triumph 4

Ran with Thea in jogger @ around 6:40pm. Awesome night out (27:26) AHR 142 and back (26:49) AHR 152. Managed to negative split with the big hill on the way back...

Stretching (Indoors) 15:00 [1]

Stretched after the run.

Tuesday Apr 15, 2008 #

Cycling (Kinetic Pro) 45:00 20.78 km (2:10 / km)
ahr:147 max:174 slept:8.0

Rode my Tuesday TT workout @ 5:45pm after a better sleep. AVW:182 MXW:441...

Swimming (Current Pool) 31:30 [2]

Swam @ 12:05pm and felt better.

Monday Apr 14, 2008 #

Note
slept:8.0 (rest day)

Not a great sleep. Body way sore from all the weekend's raking.

Stretching 15:00 [1]

Stretched with Trisportgurl after lunch....

Sunday Apr 13, 2008 #

Swimming (Current Pool) 31:30 [2]
slept:8.0 weight:163lbs

Swam at 7:45pm after 4 hours of raking earlier in the day. I was beat and could only swim but it felt good. I turned down the current a bit b/c my arms didn't have it.

Stretching 15:00 [1]

Stretched after I swam & showered.

Saturday Apr 12, 2008 #

Running (Treadmill) 1:00:00 10.6 km (5:40 / km)
ahr:142 slept:8.0 shoes: Saucony Triumph 4

Ran @ 7:00pm watching the Habs beat up on the Bruins. 10-11.0 .5 increase every 20 minutes that put me in the 3 zones. Over 2hrs of raking today as well...

Friday Apr 11, 2008 #

Cycling (Kinetic Pro) 45:00 19.51 km (2:18 / km)
ahr:140 max:166 slept:7.0

Rode @ 5:00am doing the Recovery/Technique workout. Legs felt a bit tired from yesterday... AVW:161 MXW:476.

Stretching (Indoors) 15:00 [1]

Stretched after Thea and I got back from Future Shop and Chapters around 8:15pm...

Thursday Apr 10, 2008 #

Cycling (Kinetic Pro) 45:00 19.46 km (2:19 / km)
ahr:141 max:167 slept:7.5

Rode the Power/Speed workout @ 5:45am then watched newsworld. AVW:161 MXW:948... not bad.

C • Lance Like 2

Running (Road w/ Jogger) 37:15 7.0 km (5:19 / km)
ahr:153 shoes: Saucony Triumph 4

Ran with Thea in jogger @ 6:50pm after dinner. My out (19:15) 144HR and back (18:00) 151HR. Negative split it...

Stretching 15:00 [1]

I stretched after my shower.

Wednesday Apr 9, 2008 #

Cycling (Kinetic Pro) 45:00 [3] 21.03 km (2:08 / km)
ahr:141 max:156 slept:8.0

Rode @ 5:00am watching Newsworld. Did a Wednesday morning steady-state ride. AVW:184 MXW:280...

Tuesday Apr 8, 2008 #

Cycling (Kinetic Pro) 45:00 20.65 km (2:11 / km)
ahr:146 max:174 slept:8.0

Rode the TT workout @ 5:45am and geesh i pushed and didn't feel great again in the tummy. Oh well. AVW:174 MXW:400...

C • TRI 2

Swimming (Current Pool) 7:00 [3]

Swam a bit early today and great the grate breaks into a hundred bits and crap everywhere. Won't be swimming until the grate comes in... really nice. :(

Running (Road w/ Jogger) 58:20 [4] 10.0 km (5:50 / km)
ahr:150 max:174 shoes: Saucony Triumph 4

Ran with Thea in the jogger. Awesome weather. Forgot to split the halves but got averages. 149 there and 152 back..two big hills. 4:30pm start time.

Monday Apr 7, 2008 #

Note
slept:8.0 (rest day)

Nothing to report other than nice weather is better.

Sunday Apr 6, 2008 #

Running (Road w/ Jogger) 39:15 7.0 km (5:36 / km)
ahr:139 max:152 slept:8.0 weight:166.5lbs shoes: Saucony Triumph 4

First run with Thea and jogger this year. Negative split 20min out with a good wind on the return. Discomfort in right hip for first 15min. then fine. Weird...

Strength (Universal) 30:00 [1]

Did the strength workout after the run.

Stretching (Indoors) 15:00 [1]

Stretched after dinner around 7:30pm.

Saturday Apr 5, 2008 #

Running (Treadmill) 1:00:00 10.55 km (5:41 / km)
ahr:144 max:155 slept:8.0 shoes: Saucony Triumph 4

Ran @ 10:00am watching Newsworld. Started at 10pace (139HR) increased to 10.5 (142HR) then 11.0 (150HR) after 20 minutes consecutively...

Stretching (Indoors) 15:00 [1]

Stretched in the even at around 8:20pm.

Friday Apr 4, 2008 #

Running (Treadmill) 45:00 [2] 7.7 km (5:51 / km)
ahr:136 max:150 slept:7.5 shoes: Saucony Triumph 4

Woke up to a flat rear tire so I just ran 10 pace then 10.5 for second 1/2.

Thursday Apr 3, 2008 #

Cycling (Kinetic Pro) 45:00 19.31 mi (2:20 / mi)
ahr:144 max:167 slept:8.0

Rode @ 5:45am. Pumped my tires and did the usual Thursday Speed/Power workout. AVW:156 MXW:772. Felt a bit sick for the sprints...

C • Sickie 4

Swimming (Current Pool) 31:30 [2]

Swam during the lunch break.

Wednesday Apr 2, 2008 #

Cycling (Kinetic Pro) 45:00 [3] 21.0 km (2:09 / km)
ahr:138 max:151 slept:7.5

Rode @ 5:45am watching CBC News...AVW:189 MXW:372. Wednesday's Steady State workout.

Tuesday Apr 1, 2008 #

Cycling (Kinetic Pro) 45:00 20.57 km (2:11 / km)
ahr:148 max:174 slept:6.5

Restless sleep again. Rode @ 5:45am. AVW:179 MXW:472. Tuesday's Time Trial workout.

Swimming (Current Pool) 31:30 [2]

Cranked it up a bit more. Took a bit to get into new pace...

Stretching (Indoors) 15:00 [1]

Stretched after 7pm...

« Earlier | Later »