Training Log Archive: HomeyIn the 30 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0 weight:160.5lbs
Rode @ 8:00pm watching Minn vs. Chi and Harry Potter... Getting nicely outta shape. :)
Tuesday Nov 25, 2008 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Rode the pedals surfing right here right now @ 7:00pm. Felt good although pushy a small gear...
Saturday Nov 22, 2008 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0
I rode at around 5:15pm watching the tail-end of the Sens over the Rangers.
Tuesday Nov 18, 2008 #
Swimming (Endless Pool) 31:30 [2]
slept:8.0
First swim in over 2 months... turned down the current and took it easy. Not bad... can't imagine swimming 2 miles straight though.
Sunday Nov 16, 2008 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0
Rode watching my Steelers take on the Chargers. Started around 3:45pm.
Running (Treadmill) 20:00 [2] 3.4 km (5:53 / km)
shoes: Saucony Triumph 4
Bricked the run using the too small Sauconys since I'm not on hills and don't want to waste them.
Saturday Nov 15, 2008 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0
Rode at 85-90rpms watching Melissa Fung interview. Felt fine @ around 2:30pm...
Running (Treadmill) 20:00 [2] 3.4 km (5:53 / km)
shoes: Saucony Triumph 4
Ran on the Treadmill after the bike ride. Nice and it's that's the way you do it... nice and easy.
Wednesday Nov 12, 2008 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Managed to ride two nights in a row... up 5 to about 90rpms tonight @ 7:20pm.
C • HRM 4
Tuesday Nov 11, 2008 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
I'm so outta shape an easy ride hurt... I'm in a bad fitness space. Sad really. Rode @ 8pm watching Paul Gross interview mostly.
Sunday Nov 9, 2008 #
Running (in my mind) 5:00 [3]
Thought about running for a minute. Will try to squeeze something in... :(
Sunday Nov 2, 2008 #
Running (Road w/ Jogger) 36:50 [2] 7.0 km (5:16 / km)
slept:8.0 shoes: Saucony Grip Propel NXGEN
Thea and I (well me mostly) bailed on the 1/2 for a bunch of reasons. She asked to go for a run - haven't been in a while so we got it in before it got dark.
I miss training - need to get my sh*t together!!!
I miss training - need to get my sh*t together!!!