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Training Log Archive: Homey

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Cycling18 13:30:00
  Running11 10:27:41 68.13(9:13) 109.65(5:43)
  Swimming7 3:40:30
  Total24 27:38:11 68.13 109.65
averages - sleep:7.1

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Thursday Apr 30, 2009 #

Cycling (Kinetic Pro) 45:00 intensity: (38:30 @2) + (1:30 @3) + (3:00 @4) + (2:00 @5)
slept:6.0

Rode @ 5:10am after a restless night's sleep. Did the Speed/Power workout and felt ok. Last day at the office with Maverick and Irondog. :(
C • It's a sad, sad day... 7

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Saucony Triumph 4

Ran @ 7:10pm after a very emotional day - very hard. Saw a bit of the IIHF Can vs. Cze game. Good to just run easy...

Wednesday Apr 29, 2009 #

Cycling (Kinetic Pro) 45:00 intensity: (22:30 @2) + (22:30 @3)
slept:7.5

Rode @ 5:00am doing a fairly-steady-state... didn't maintain a great pace for the whole time.

Tuesday Apr 28, 2009 #

Cycling (Kinetic Pro) 45:00 intensity: (29:00 @2) + (4:30 @3) + (11:30 @4)
slept:8.0

Rode @ 5:50am doing the Time Trial/Tempo workout. Felt strong off and on... not bad. Tired pushing the big gears.

Running (Treadmill) 1:00:00 [2] 10.15 km (5:55 / km)
shoes: Saucony Triumph 4

Ran @ 7:20pm watching Caps and Rangers. Just enjoyed it and did an easy zone 2.

Monday Apr 27, 2009 #

Note
slept:7.5 (rest day)

Good to rest after my first half-decent week in a long time.
C • Great week!! 3

Sunday Apr 26, 2009 #

Running (Road w/ Jogger) 1:00:15 [3] 11.0 km (5:29 / km)
slept:8.5 shoes: Saucony Grip Propel NXGEN

Thea and I ran @ 8:15am under overcast skies. A little wind but not too bad. Felt pretty good after yesterday. Pretty much even split it. 30:00 out and 30:15 back...

Cycling (Kinetic Pro) 45:00 [2]

Rode after a big gathering at our place just to chill. Nice easy but felt good. Time was about 6:15pm...

Saturday Apr 25, 2009 #

Running (Road w/ Jogger) 1:18:00 [3] 14.0 km (5:34 / km)
slept:8.0 shoes: Saucony Grip Propel NXGEN

Thea and I ran @ 9:40am on a beautiful day. Overdressed but not complaining. Did the long route w/ 6 Hills... felt tired at the end and couldn't negative split it. Wind was pretty good at the beginning. 38:25 out and 39:35 back.

Friday Apr 24, 2009 #

Cycling (Kinetic Pro) 45:00 intensity: (34:30 @2) + (8:30 @3) + (2:00 @4)
slept:5.5

Rode @ 5:10am doing the Technique/Recovery workout. Not in top form after a shitey sleep...

Running (Treadmill) 45:00 [2] 7.5 km (6:00 / km)
shoes: Saucony Triumph 4

Got a run in at 8:20pm on the mill watching Caps and Rangers. Just trying to get time when I can....

Thursday Apr 23, 2009 #

Cycling 45:00 intensity: (38:30 @2) + (3:00 @3) + (1:30 @4) + (2:00 @5)
slept:7.0

Rode @ 5:00am doing the Speed/Power workout. Couldn't bring it to the 2nd set of 6... it will come.

Swimming (Endless Pool) 31:30 [2]

Swam @ 12:15pm. Felt sluggish for the first 10min then settled in okay.

Wednesday Apr 22, 2009 #

Cycling (Kinetic Pro) 45:00 intensity: (22:30 @2) + (22:30 @3)
slept:6.5

Rode @ 5:00am doing a steady-state ride. Low 80's cadence for the most part. Looking forward to getting stronger.

Running (Road w/ Jogger) 35:41 [3] 7.0 km (5:06 / km)
shoes: Saucony Grip Propel NXGEN

Thea and I went out at 7:00pm. Good pace for where we're at and windy. Managed 18:32 out and 17:09 back for a negative split.

Tuesday Apr 21, 2009 #

Cycling (Kinetic Pro) 45:00 intensity: (27:00 @2) + (4:30 @3) + (3:00 @4) + (10:30 @5)
slept:6.0

Rode @ 6:15pm doing the TT/Tempo workout. First rep felt great but then tired out and didn't feel 100% made it though.

Swimming (Endless Pool) 31:30 [2]

Swam @ 12:10pm and felt fine. A little less splash.

Monday Apr 20, 2009 #

Note
slept:7.5 (rest day)

Oh, I'm hurting a bit... feeling lots of unused muscles, blisters on hands from yard work. Nice to do nothing today.

Sunday Apr 19, 2009 #

Running (Road w/ Jogger) 58:50 [3] 10.0 km (5:53 / km)
slept:8.5 shoes: Saucony Grip Propel NXGEN

Thea and ran @ 3:55pm all bundled up. Fierce wind on the way home and we're not areo-dynamic so 30:28 on the return - no negative split with a 28:22... pooped.

Saturday Apr 18, 2009 #

Running (Road w/ Jogger) 57:00 [3] 10.0 km (5:42 / km)
slept:9.0 shoes: Saucony Grip Propel NXGEN

Ran @ 4:10pm after 4-5hrs of yard work. Wicked wind 29out and 28 back. Felt tired to be sure... Awesome weather though.

Friday Apr 17, 2009 #

Cycling (Kinetic Pro) 45:00 intensity: (26:50 @2) + (16:30 @3) + (1:40 @4)
slept:7.5

Rode @ 5:00am doing the Recovery/Technique workout. Didn't feel that strong. What do I expect?

Thursday Apr 16, 2009 #

Cycling (Kinetic Pro) 45:00 intensity: (38:30 @2) + (4:30 @3) + (2:00 @5)
slept:7.0

Rode @ 6:15am doing the Speed/Power workout. Lungs were burning a bit. Not bad... need to get PWM battery soon.

Swimming (Endless Pool) 31:30 [2]

Swam @ 12 noon in a pool up to 74. Still rubbish but not as bad as Tuesday.

Wednesday Apr 15, 2009 #

Cycling (Kinetic Pro) 45:00 [3]
slept:6.5

Rode @ 4:45am b/c I had to drive daughter to school Boston trip departure. Did a steady-state 85-90rpms and felt ok.

Tuesday Apr 14, 2009 #

Cycling (Kinetic Pro) 45:00 intensity: (29:30 @2) + (2:00 @3) + (13:30 @4)
slept:7.5

Rode @ 6:00am doing Tempo/TT... felt like a sloth but pushed hard as I could... time to take stock, lose weight and get fit.

Swimming (Endless Pool) 31:30 [2]

Swam @ 12:30pm (a bit later doing work). As Tim says, "Rubbish". Lots of water outside the pool as I struggle to get smooth...

Monday Apr 13, 2009 #

Note
slept:8.0 (rest day)

I need rest from lack of sleep hehehe...

Sunday Apr 12, 2009 #

Running (Road w/ Jogger) 56:40 [3] 10.0 km (5:40 / km)
slept:6.5 shoes: Saucony Grip Propel NXGEN

Thea and I ran after getting back from Kingston @ 5pm. I feel heavy and outta shape - probably b/c I am! I can't wait for the really good weather. Thea and I will do a lot of hills... :D

Lots of Easter eating.

Thursday Apr 9, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Better sleep. Rode @ 5:45am with a bit of energy today. :)
C • Hey Homey, just wanted to d... 3

Swimming (Endless Pool) 31:30 [2]

Swam and noon and did a lot of splashing. Judging by the floor!

Wednesday Apr 8, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.0

Just rode @ 6:00am. Got fall asleep more!
C • tnt tonight 2

Swimming (Endless Pool) 31:30 [2]

Swam at 12:30pm and felt ok ... pool up 2 degrees to 72. Wicked!

Tuesday Apr 7, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:5.5

Couldn't fall asleep for the longest time and had a restless night.

Monday Apr 6, 2009 #

Note
slept:7.5 (rest day)

What happened to Spring?

Sunday Apr 5, 2009 #

Running (Road w/ Jogger) 56:15 [3] 10.0 km (5:38 / km)
slept:8.0 shoes: Saucony Grip Propel NXGEN

Yeah, first run outside with the Theameister. Felt good but she's heavier and i'm not in good form so it was tough especially on the hills. Arms could really feel it... nice to be off the treadmill and with my sweetie!

Saturday Apr 4, 2009 #

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:7.5 shoes: Saucony Triumph 4

Ran @ 8:30pm watching the end of the Leafs and Habs. Time went slowly tonight.

Friday Apr 3, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.5

Had trouble falling asleep but rode @ 5:00am without difficulty or a ton of energy really...

Thursday Apr 2, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.5

Damn. Still tired... better sleep though. Road @ 5:45pm... Will rest more on weekend.

Swimming (Endless Pool) 31:30 [2]

Swam during lunch and cranked it up a bit.

Wednesday Apr 1, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.5

Still not sleeping the best. Just trying to remain consistent for a good chunk now...

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