Training Log Archive: HomeyIn the 30 days ending Sep 30, 2011:
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Sunday Sep 25, 2011 #
Note
Nothing... life getting in the way. Oh well.
Tuesday Sep 20, 2011 #
6 PM
Running (Road w/ Jogger) 35:30 [2] 6.0 km (5:55 / km)
slept:7.0 weight:157lbs shoes: Saucony Pro/Grid
I hate the metal in my shoulder... just venting. Just heard that one of Thea's EAs got hit on her bike training for Triathlon and broke her collarbone!
Sunday Sep 18, 2011 #
8 AM
Running (Road w/ Jogger) 48:32 [2] 8.0 km (6:04 / km)
slept:8.0 shoes: Saucony Pro/Grid
Ran with Thea again. A bit better and negative split. Meh...
Saturday Sep 17, 2011 #
4 PM
Running (Road w/ Jogger) 50:15 [2] 8.0 km (6:17 / km)
slept:8.0 shoes: Saucony Pro/Grid
Pretty much even split. Felt meh... Wonder if I'll ever be the same. :(
Sunday Sep 11, 2011 #
Note
Shoulder infection kept me from doing anything. Should be clear in a couple of days. :)
Monday Sep 5, 2011 #
10 AM
Running (Road w/ Jogger) 40:40 [2] 7.0 km (5:49 / km)
slept:8.0 shoes: Saucony Pro/Grid
Cooler run this morning with the Theameister again. Added 1K and negative split it.
Sunday Sep 4, 2011 #
10 AM
Running (Road w/ Jogger) 34:50 [2] 6.0 km (5:48 / km)
slept:8.0 shoes: Saucony Pro/Grid
Day two... snot bad. Not as hot. Chest shoulder still feel weird but I'll be back to normal soon - I can sense it!
8 PM
Cycling (Kinetic Pro) 30:00 [2]
Rode after dinner. Front of the quads could feel it. Putting too much weight on the left arm was sketchy...
Saturday Sep 3, 2011 #
10 AM
Running (Road w/ Jogger) 35:32 [2] 6.0 km (5:55 / km)
slept:8.0 weight:154lbs shoes: Saucony Pro/Grid
Felt great to go for a run. Muscles around the shoulder and bicep still talking but no discomfort or pain. Not much fitness left... but happy to be back.