Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Running16 11:47:12 67.81 109.13 66
  Total16 11:47:12 67.81 109.13 66
averages - sleep:8 weight:167.8lbs

«»
1:02
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jun 30, 2012 #

8 AM

Running (Road w/ Jogger) 1:02:06 [3] 10.13 km (6:08 / km) +66m 5:56 / km
slept:8.0 weight:164.5lbs shoes: Saucony Pro/Grid

Early morning to beat the heat. The 2 hills took a bite out of me! Unlike most to date not negative split...

Friday Jun 29, 2012 #

8 PM

Running (Road w/ Jogger) 33:52 [2] 6.0 km (5:39 / km)
slept:8.0 weight:166.5lbs shoes: Saucony Pro/Grid

The Meister and I went out at 8:30PM when it was cooler...

Thursday Jun 28, 2012 #

7 PM

Running (Road w/ Jogger) 48:55 [2] 8.0 km (6:07 / km)
slept:8.0 weight:168lbs shoes: Saucony Pro/Grid

Run was snot bad. Warm but not too hot. Not that strong tho...

Wednesday Jun 27, 2012 #

8 PM

Running (Road w/ Jogger) 33:45 [2] 6.0 km (5:38 / km)
slept:8.0 weight:167lbs shoes: Saucony Pro/Grid

Late dinner so cut it short. Another nice night...

Tuesday Jun 26, 2012 #

Note
slept:8.0 weight:168lbs (rest day)

Taking it.
C • He's back 2

Monday Jun 25, 2012 #

7 PM

Running (Road w/ Jogger) 47:50 [2] 8.0 km (5:59 / km)
slept:8.0 weight:168.5lbs shoes: Saucony Pro/Grid

Solid wind tonight. Felt a bit better - Meister and I on the usual route...

Sunday Jun 24, 2012 #

5 PM

Running (Road w/ Jogger) 47:10 [2] 8.0 km (5:54 / km)
slept:8.0 weight:167lbs shoes: Saucony Pro/Grid

Diffrerent route - Jan for some (about half)... nice night - overcast.

Saturday Jun 23, 2012 #

5 PM

Running (Road w/ Jogger) 49:40 [2] 8.0 km (6:13 / km)
slept:8.0 weight:167.5lbs shoes: Saucony Pro/Grid

Ran with Meister. Legs felt heavy and it was hot. Low energy but pushed through it.

Friday Jun 22, 2012 #

6 PM

Running (Road w/ Jogger) 48:05 [2] 8.0 km (6:01 / km)
shoes: Saucony Pro/Grid

Ran with the Meister on a beautiful night. Able to keep a good pace at times... Negative split by almost a minute.

Thursday Jun 21, 2012 #

7 PM

Running (Road w/ Jogger) 40:00 [2]

Ran with the family under threatening skies... no distance recorded. Picked up the pace at times... Note to self: Top braces on today.

Wednesday Jun 20, 2012 #

Note

Too hot, no electricity and lots of excuses. Rode a couple of times with the family...

Tuesday Jun 19, 2012 #

Note
slept:8.0 weight:171lbs (rest day)

Dropping fat and putting on muscle. Yeah, that's it.

Monday Jun 18, 2012 #

7 PM

Running (Road w/ Jogger) 46:10 [2] 7.0 km (6:36 / km)
shoes: Saucony Pro/Grid

Family run with Jan on the bike... through the hood. I'm tired.

Sunday Jun 17, 2012 #

8 AM

Running (Road w/ Jogger) 50:59 [2] 8.0 km (6:22 / km)
shoes: Saucony Pro/Grid

Father's Day run - nice!!!

Saturday Jun 16, 2012 #

11 AM

Running (Road w/ Jogger) 51:50 [2] 8.0 km (6:29 / km)
weight:170lbs shoes: Saucony Pro/Grid

Five faster, longer... ok just longer.

Friday Jun 15, 2012 #

7 PM

Running (Road w/ Jogger) 35:30 [2] 6.0 km (5:55 / km)
shoes: Saucony Pro/Grid

Fourth in a row...

Thursday Jun 14, 2012 #

5 PM

Running (Road w/ Jogger) 35:45 [2] 6.0 km (5:58 / km)
shoes: Saucony Pro/Grid

Thrice! Getting braces so weight should drop faster...

Wednesday Jun 13, 2012 #

7 PM

Running (Road w/ Jogger) 37:05 [2] 6.0 km (6:11 / km)
shoes: Saucony Pro/Grid

2nd day ...

Tuesday Jun 12, 2012 #

8 AM

Running (Road w/ Jogger) 38:30 [2] 6.0 km (6:25 / km)
shoes: Saucony Pro/Grid

Alright....

« Earlier | Later »