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Training Log Archive: Homey

In the 30 days ending Sep 30, 2013:

activity

time

miles

Running

18:59:36

145.03

(7:51)

233.41

(4:53)

1600

Rowing

2:15:02

19.37

(6:58)

31.18

(4:20)

Cycling

30:00

Total

21:44:38

164.41

264.59

1600

averages - sleep:7.1 weight:156.8lbs

1:12

0:00

» now

Sunday Sep 29, 2013 #

3 PM

Running (Road w/ Jogger) 55:28 [3] 11.0 mi (5:03 / mi) +80m 4:56 / mi
shoes: Saucony Virrata

Nice windy day for the Meister and I ... enjoyed it.

Friday Sep 27, 2013 #

6 PM

Running (Road w/ Jogger) 1:01:49 [3] 11.0 km (5:37 / km) +80m 5:25 / km
shoes: Saucony Ride 5

Took it easy with no Mode. Cool and headwind home... Poor sleep.

Thursday Sep 26, 2013 #

6 PM

Running (Road w/ Jogger) 53:34 [3] 11.0 km (4:52 / km) +80m 4:42 / km
shoes: Saucony Virrata

Wow felt strong at the 2K mark again so I went for it. Pushed hard through a lot of it. New record for sure... crazy. Thea is loving the speed! :)

Wednesday Sep 25, 2013 #

5 PM

Running (Road w/ Jogger) 54:11 [3] 11.0 mi (4:56 / mi) +80m 4:49 / mi
shoes: Saucony Ride 5

Booya! At about the 2K mark I felt it could be a good one. Thought I'd push it through for as long as I could with in reason. Record time on this one... Nice! Treating Thea to Mikey Dees!!!

Tuesday Sep 24, 2013 #

6 PM

Running (Road w/ Jogger) 58:36 [3] 11.0 km (5:20 / km) +80m 5:08 / km
shoes: Saucony Virrata

Delivered the run as promised to the TheMeister... tired w/ poor sleeps for a couple of nights now.

Sunday Sep 22, 2013 #

8 AM

Running (Road w/ Jogger) 56:11 [3] 11.0 km (5:06 / km) +80m 4:56 / km
shoes: Saucony Ride 5

Cold and sunny! Nice... felt good.

Saturday Sep 21, 2013 #

8 PM

Cycling (Kintec Pro) 30:00 [2]

First ride in a while - easy no distance. Felt fine...

Rowing (Concept 2) 30:00 [3] 6.39 km (4:42 / km)

Bricked the bike (easy bike that is) and rowed for a 125 watt average.

Thursday Sep 19, 2013 #

7 PM

Running (Road w/ Jogger) 55:49 [3] 11.0 km (5:04 / km) +80m 4:54 / km
shoes: Saucony Virrata

After dinner out. Made it home before dark... legs felt good.

8 PM

Rowing (Concept 2) 15:00 [3] 3.36 km (4:28 / km)

Bricked the run at 145 watts... good.

Tuesday Sep 17, 2013 #

6 PM

Running (Road w/ Jogger) 59:59 [3] 11.0 km (5:27 / km) +80m 5:16 / km
shoes: Saucony Ride 5

An uninspired run feeling pretty flat tonight. A couple of distractions... Thea bundled b/c it's getting colder.

Monday Sep 16, 2013 #

Note
slept:5.0 weight:157lbs (rest day)

Rough sleep night... Cold evening. We're taking the night off.

Sunday Sep 15, 2013 #

11 AM

Running (Road w/ Jogger) 56:06 [3] 11.0 km (5:06 / km) +80m 4:55 / km
shoes: Saucony Virrata

Ran after moving two yards of 3/4 inch stone. Nice temp and breezy... good stuff - Thea upset by another dog.

12 PM

Rowing (Concept 2) 15:00 [2] 3.21 km (4:40 / km)

Bricked the run with a meh row...

Saturday Sep 14, 2013 #

3 PM

Running (Road w/ Jogger) 57:37 [3] 11.0 km (5:14 / km) +80m 5:03 / km
shoes: Saucony Ride 5

Cooler but shed the wind breaker and mits b/c it was too warm in the sun... Thea bundled. Legs heavier today.

4 PM

Rowing (Concept 2) 15:00 [3] 3.34 km (4:30 / km)

Bricked the run with a 142 watt row...

Friday Sep 13, 2013 #

6 PM

Running (Road w/ Jogger) 56:11 [3] 11.0 km (5:06 / km) +80m 4:56 / km
shoes: Saucony Virrata

Chilli and breezy so Thea was bundled and we enjoyed the Friday the 13th on the run...

7 PM

Rowing (Concept 2) 15:00 [2] 3.28 mi (4:35 / mi)

Bricked the run with a 135 watt row... better.

Thursday Sep 12, 2013 #

7 PM

Running (Road w/ Jogger) 56:44 [3] 11.0 km (5:09 / km) +80m 4:59 / km
shoes: Saucony Ride 5

Nice night. Legs a bit wonky again from row... snot bad.

8 PM

Rowing (Concept 2) 15:00 [2] 3.15 km (4:45 / km)

Bricked the row for a short one... to build into it. 120 watts.

Wednesday Sep 11, 2013 #

8 PM

Rowing (Concept 2) 30:02 [3] 6.46 km (4:39 / km)

Severe thunder storms so we bailed tonight. Hit the rowing machine instead...129 watts

Tuesday Sep 10, 2013 #

Note
(rest day)

Jemmie's Birthday...

Monday Sep 9, 2013 #

7 PM

Running (Road w/ Jogger) 59:21 [3] 11.0 km (5:24 / km) +80m 5:12 / km
slept:7.0 weight:157lbs shoes: Saucony Ride 5

Tired tonight... couple of dogs barked aggressively at the Meister and unnerved her.

Sunday Sep 8, 2013 #

8 AM

Running (Road w/ Jogger) 55:28 [3] 11.0 km (5:03 / km) +80m 4:52 / km
slept:7.0 weight:157lbs shoes: Saucony Virrata

Cool and headwind on the way back. Still felt strong and negative split it. Solid effort again...

Saturday Sep 7, 2013 #

8 AM

Running (Road w/ Jogger) 57:00 [3] 11.0 km (5:11 / km) +80m 5:00 / km
slept:8.0 weight:155.5lbs shoes: Saucony Virrata

7:30AM start before the rain. Just spit a bit. Short rest... Past setup for bicycle race. Snot bad.

Friday Sep 6, 2013 #

6 PM

Running (Road w/ Jogger) 56:53 [3] 11.0 km (5:10 / km) +80m 4:59 / km
slept:6.0 weight:155.5lbs shoes: Saucony Ride 5

Legs didn't fully recover from previous night's effort - not bad though and easy negative split...

Thursday Sep 5, 2013 #

7 PM

Running (Road w/ Jogger) 55:01 [3] 11.0 km (5:00 / km) +80m 4:50 / km
slept:7.0 shoes: Saucony Virrata

Quite cool and breezy. Felt sttong and went on a great pace. One of the best runs in a long time...

Wednesday Sep 4, 2013 #

Note
slept:7.0 weight:157lbs (rest day)

Fantasy Draft tonight... took a day.

Tuesday Sep 3, 2013 #

7 PM

Running (Road w/ Jogger) 57:16 [3] 11.0 km (5:12 / km) +80m 5:01 / km
slept:8.0 weight:158.5lbs shoes: Saucony Ride 5

Breezy and cool evening run after supper. Easy to motor it a bit...

Monday Sep 2, 2013 #

8 AM

Running (Road w/ Jogger) 57:06 [3] 11.0 km (5:11 / km) +80m 5:01 / km
slept:8.0 shoes: Saucony Virrata

We beat the heat. Ran with Kelly for about 2K... really humid and overcast but not hot... good pace throughout.

Sunday Sep 1, 2013 #

9 AM

Running (Road w/ Jogger) 59:16 [3] 11.0 km (5:23 / km) +80m 5:12 / km
slept:8.0 shoes: Saucony Ride 5

Breezy and warm. We headed out just after I woke up...still humid.

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