Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 30 days ending Apr 30, 2014:

activity

time

miles

Running

6:18:19

40.71

(9:18)

65.51

(5:46)

671

Rowing

15:00

2.11

(7:08)

3.39

(4:26)

Total

6:33:19

42.81

(9:11)

68.9

(5:43)

671

1:02

0:00

» now

Sunday Apr 20, 2014 #

12 PM

Running (Road w/ Jogger) 59:03 [3] 10.14 km (5:49 / km) +95m 5:34 / km
shoes: Saucony Ride 5

Cool breeze but warm sun and nice run. Bricked 3 hours of hard yard work again.
1 28:49.3 5.10 5:39
2 30:13.7 5.04 6:00

Saturday Apr 19, 2014 #

12 PM

Running (Road w/ Jogger) 1:00:22 [3] 10.13 km (5:58 / km) +110m 5:39 / km
shoes: Saucony Virrata

Cool and windy but nice to be out... Big wind on the way back.
1 29:10.1 5.07 5:45
2 31:11.9 5.06 6:10

Friday Apr 18, 2014 #

3 PM

Running (Road w/ Jogger) 50:02 [3] 8.54 km (5:52 / km) +100m 5:32 / km
shoes: Saucony Ride 5

Started out on the normal route but then turned around b/c of the light rain. Really light to stopped so we did some alternate roading and got an extra 10 minutes in...

Sunday Apr 13, 2014 #

12 PM

Running (Road w/ Jogger & Solo) 1:02:16 [3] 11.08 km (5:37 / km) +198m 5:10 / km
shoes: Saucony Ride 5

Ran with the Meister and the flatted 15 minutes in. Rescued by Jan who got the jogger and kid... I carried on solo. Felt easy LOL! Beautiful day. Lots of Yard work yesterday and today after the run.
1 32:20.6 5.56 5:49
2 29:56.1 5.51 5:26
Feels like 21℃
23 km/h SSW wind
Humidity 73%

Wednesday Apr 9, 2014 #

Running (Road w/ Jogger) 45:18 [3] 7.99 km (5:40 / km) +81m 5:24 / km
shoes: Saucony Ride 5

Ran at 5:37PM before dinner w/ the Miester. Cool and windy but happy to be outside!
1 23:19.9 4.02 5:48
2 21:55.6 3.97 5:31
for a negative split...
Feels like 4℃
14 km/h W wind
Humidity 53%

Sunday Apr 6, 2014 #

2 PM

Running (Road w/ Jogger) 1:00:39 [3] 10.13 km (5:59 / km) +87m 5:44 / km
shoes: Saucony Ride 5

Nice day and felt good to get out after too long on the treadmill. Went out at the Meister's request!!! Feels like 7℃
6 km/h W wind
Humidity 53%
Slower on return for a positive spit...

Saturday Apr 5, 2014 #

3 PM

Running (Treadmill) 40:39 [3] 7.5 km (5:25 / km)
shoes: Saucony Triumph 4

Decent effort on the mill. Can't wait for Thea and I to get out there. Stupid weather not co-operating!

Rowing (Concept 2) 15:00 [3] 3.39 km (4:26 / km)

Bricked at 150watts for 30s/m...

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