Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 30 days ending Jun 30, 2014:

activity

time

miles

Running

18:01:44

116.33

(9:18)

187.22

(5:47)

932

Total

18:01:44

116.33

(9:18)

187.22

(5:47)

932

averages - sleep:7.7 weight:161lbs

1:33

0:00

» now

Sunday Jun 29, 2014 #

11 AM

Running (Road w/ Jogger) 1:05:43 [3] 11.03 km (5:57 / km) +59m 5:48 / km
shoes: Saucony Ride 5

1 32:16.5 5.52 5:51
2 33:26.3 5.52 6:04
26℃
Feels like 26℃
19 km/h SSW wind
Humidity 74%

Saturday Jun 28, 2014 #

10 AM

Running (Road w/ Jogger) 1:04:39 [3] 11.05 km (5:51 / km) +62m 5:41 / km
shoes: Saucony Virrata

1 32:13.5 5.54 5:49
2 32:26.8 5.51 5:53
23℃
Feels like 23℃
5 km/h SE wind
Humidity 78%

Friday Jun 27, 2014 #

7 PM

Running (Road w/ Jogger) 1:07:04 [3] 11.08 km (6:03 / km) +62m 5:53 / km
shoes: Saucony Ride 5

1 32:49.0 5.53 5:56
2 34:12.6 5.55 6:10
24℃
Feels like 24℃
14 km/h NE wind
Humidity 61%

Wednesday Jun 25, 2014 #

7 PM

Running (Road w/ Jogger) 1:03:59 [3] 11.05 km (5:47 / km) +59m 5:38 / km
shoes: Saucony Virrata

1 31:23.6 5.53 5:41
2 32:33.2 5.52 5:54
22℃
Feels like 22℃
10 km/h NE wind
Humidity 83%

Sunday Jun 22, 2014 #

11 AM

Running (Road w/ Jogger) 1:04:48 [3] 11.04 km (5:52 / km) +62m 5:43 / km

1 32:38.2 5.54 5:54
2 32:10.6 5.51 5:51
24℃
Feels like 24℃
3 km/h ENE wind
Humidity 41%

Saturday Jun 21, 2014 #

4 PM

Running (Road w/ Jogger) 1:04:05 [3] 11.05 km (5:48 / km) +63m 5:38 / km
shoes: Saucony Virrata

1 31:51.8 5.52 5:47
2 32:12.1 5.53 5:49
22℃
Feels like 22℃
13 km/h ENE wind
Humidity 41%

Friday Jun 20, 2014 #

5 PM

Running (Road w/ Jogger) 1:04:52 [3] 11.07 km (5:52 / km) +61m 5:42 / km
shoes: Saucony Ride 5

1 32:23.5 5.54 5:51
2 32:28.5 5.53 5:53
21℃
Feels like 21℃
13 km/h ENE wind
Humidity 40%

Thursday Jun 19, 2014 #

7 PM

Running (Road w/ Jogger) 1:04:21 [3] 11.06 km (5:49 / km) +57m 5:40 / km
weight:164.5lbs shoes: Saucony Ride 5

Busy nights and crappy weather (rain)...
1 31:42.1 5.53 5:44
2 32:37.9 5.53 5:54
23℃
Feels like 23℃
13 km/h NE wind
Humidity 36%

Saturday Jun 14, 2014 #

4 PM

Running (Road solo) 38:56 [3] 7.93 km (4:55 / km) +19m 4:51 / km
slept:8.0 weight:160.5lbs shoes: Saucony Virrata

Solo felt weird at first. Not as fun but faster after I settled in...
1 20:04.1 3.97 5:04
2 18:52.3 3.97 4:45
19℃
Feels like 19℃
14 km/h NW wind
Humidity 56%

Friday Jun 13, 2014 #

8 PM

Running (Road w/ Jogger) 1:04:54 [3] 11.04 km (5:53 / km) +61m 5:43 / km
slept:8.0 weight:161.5lbs shoes: Saucony Ride 5

Friday the 13th after watching NED beat up on the defending champs SPAIN!
1 32:44.4 5.53 5:56
2 32:08.6 5.52 5:50
16℃
Feels like 16℃
21 km/h WNW wind
Humidity 59%

Thursday Jun 12, 2014 #

6 PM

Running (Road w/ Jogger) 1:05:02 [3] 11.03 km (5:54 / km) +60m 5:44 / km
slept:8.0 weight:160lbs shoes: Saucony Virrata

Legs sorerr tonight. Voted along the way...
1 32:32.5 5.52 5:54
2 32:30.4 5.51 5:54
25℃
Feels like 25℃
14 km/h SW wind
Humidity 69%

Wednesday Jun 11, 2014 #

7 PM

Running (Road w/ Jogger) 34:32 [3] 6.02 km (5:44 / km) +14m 5:40 / km
slept:7.5 weight:159.5lbs shoes: Saucony Ride 5

Legs felt pretty good and we beat the hard rain later...
1 17:24.2 3.01 5:47
2 17:08.6 3.01 5:42
24℃
Feels like 24℃
11 km/h S wind
Humidity 69%

Tuesday Jun 10, 2014 #

6 PM

Running warm up/down (Road w/ Jogger) 21:46 [2] 2.8 km (7:46 / km) +22m 7:29 / km
shoes: Mizuno Wave Precision 8

Warm up run to the race start... nice and easy really.

7 PM

Running race (Road w/ Jogger) 53:33 [5] 10.0 km (5:21 / km) +96m 5:07 / km
slept:7.0 weight:163lbs shoes: Mizuno Wave Precision 8

20℃
Feels like 20℃
19 km/h NE wind
Humidity 73%
Start was bedlam. Both 5K and 10K together - hard to run with a jogger! I was the only one...

1 4:57.4 0.99 5:00
2 5:49.2 1.02 5:43
3 5:06.2 1.01 5:04
4 10:52.3 2.01 5:24
5 4:52.8 0.97 5:02
6 4:55.1 1.01 4:53
7 5:28.5 0.99 5:33
8 6:03.4 0.97 6:14
9 5:01.7 1.01 4:57

Good head wind coming in!

84 947 Tom Wolfe 53:33 LM50-54 10/15 65 5:22 53:33 Ancaster

8 PM

Running warm up/down (Road w/ Jogger) 18:17 [2] 2.8 km (6:32 / km) +3m 6:30 / km

Run home...

Sunday Jun 8, 2014 #

7 AM

Running (Road w/ Jogger) 32:02 [4] 6.03 km (5:19 / km) +16m 5:15 / km
slept:8.0 shoes: Saucony Virrata

Early morning last run before the Mill race... quiet this morning. Felt good.
1 16:25.9 3.01 5:28
2 15:36.2 3.02 5:10
14℃
Feels like 14℃
11 km/h NE wind
Humidity 82%

Saturday Jun 7, 2014 #

6 PM

Running (Road w/ Jogger) 38:17 [3] 7.01 km (5:28 / km) +21m 5:23 / km
slept:10.0 shoes: Saucony Ride 5

1 19:47.8 3.51 5:38
2 18:29.3 3.50 5:17
24℃
Feels like 24℃
10 km/h S wind
Humidity 44%

Friday Jun 6, 2014 #

7 PM

Running (Road w/ Jogger) 57:26 [3] 10.06 km (5:43 / km) +42m 5:36 / km
slept:8.0 weight:161lbs shoes: Saucony Virrata

Making up for missed day. Thea ill but rallied to want to run!
23℃
Feels like 23℃
6 km/h WNW wind
Humidity 38%

Thursday Jun 5, 2014 #

7 PM

Running (Road w/ Jogger) 37:25 [4] 7.01 km (5:20 / km) +18m 5:16 / km
weight:160.5lbs shoes: Saucony Ride 5

Picked up the pace...
1 19:30.1 3.51 5:33
2 17:55.6 3.50 5:08
Negative split despite headwind on the return.
17℃
Feels like 17℃
14 km/h ENE wind
Humidity 59%

Tuesday Jun 3, 2014 #

6 PM

Running (Road w/ Jogger) 34:20 [3] 6.01 km (5:43 / km) +13m 5:39 / km
slept:6.0 weight:161lbs shoes: Saucony Virrata

Heavy head wind going out... doing 50% this week to taper for race next Tuesday...
1 17:55.5 3.01 5:58
2 16:24.2 3.01 5:27
18℃
Feels like 18℃
24 km/h WNW wind
Humidity 60%

Monday Jun 2, 2014 #

Note
slept:6.5 weight:160lbs (rest day)

Need it - definitely could use it. The Meister wasn't too please! 50% this week for the race 6Ks more...

Sunday Jun 1, 2014 #

7 PM

Running (Road w/ Jogger) 1:05:43 [3] 11.05 km (5:57 / km) +62m 5:47 / km
slept:7.5 weight:160lbs shoes: Saucony Ride 5

More yard work... first neg. split in a while.
1 33:07.2 5.52 6:00
2 32:32.3 5.53 5:53
24℃
Feels like 24℃
16 km/h S wind
Humidity 34%

« Earlier | Later »