Training Log Archive: HomeyIn the 30 days ending Sep 30, 2014:
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Saturday Sep 27, 2014 #
Rowing (Concept 2) 30:00 [3] 6.15 km (4:53 / km)
Working on the basement. Jogger wheels in the shop (in Toronto)... felt good but I guess I'm just taking some time off. Will have indoor bike tuned up and will start doing spinervals w/ wheels and tuned up bike back.
Ave. 112 Watts...
Ave. 112 Watts...
Sunday Sep 7, 2014 #
5 PM
Running (Road w/ Jogger) 44:59 [3] 7.54 km (5:58 / km) +60m 5:44 / km
weight:163.5lbs shoes: Saucony Virrata
1 31:58.1 5.55 5:45
2 13:01.7 1.99 6:32
Another flat tire and wheel really out of true... Combination of old wheels and a heavier Thea... sucks!
21℃
Feels like 21℃
6 km/h S wind
Humidity 49%
2 13:01.7 1.99 6:32
Another flat tire and wheel really out of true... Combination of old wheels and a heavier Thea... sucks!
21℃
Feels like 21℃
6 km/h S wind
Humidity 49%
Saturday Sep 6, 2014 #
5 PM
Running (Road w/ Jogger) 1:05:00 [3] 11.1 km (5:51 / km) +64m 5:42 / km
shoes: Saucony Ride 5
1 32:34.3 5.56 5:52
2 32:26.0 5.54 5:51
18℃
Feels like 18℃
14 km/h NW wind
Humidity 60%
2 32:26.0 5.54 5:51
18℃
Feels like 18℃
14 km/h NW wind
Humidity 60%
Monday Sep 1, 2014 #
12 PM
Running (Road w/ Jogger) 1:03:21 [3] 11.07 km (5:43 / km) +63m 5:34 / km
shoes: Saucony Virrata
1 32:05.2 5.53 5:48
2 31:16.2 5.54 5:39
24℃
Feels like 24℃
19 km/h S wind
Humidity 89%
2 31:16.2 5.54 5:39
24℃
Feels like 24℃
19 km/h S wind
Humidity 89%