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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Running7 4:09:51 26.91(9:17) 43.3(5:46) 168
  Cycling4 2:00:00
  Rowing4 1:00:00 8.15(7:22) 13.11(4:34)
  Total7 7:09:51 35.05 56.42 168
averages - weight:165lbs

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Saturday Nov 29, 2014 #

10 AM

Cycling (Kinetic Pro) 30:00 [2]

Got on the bike.

Running (Treadmill) 15:00 [2] 2.53 km (5:56 / km)
shoes: Saucony Triumph 4

Got on the mill to brick it.

Rowing (Concept 2) 15:00 [3] 3.32 km (4:31 / km)

Finished on rowing at 32s/m for 140 watts...

Sunday Nov 23, 2014 #

11 AM

Cycling (Kinetic Pro) 30:00 [2]

Biked - not getting a lot of time in these days...

Running (Treadmill) 15:00 [2] 2.52 km (5:57 / km)
shoes: Saucony Triumph 4

Bricked everything including the run here...

Rowing (Concept 2) 15:00 [2] 3.24 km (4:38 / km)

Finished with the row watching NFL pre-game stuff. 130 watts @ 33 s/m...

Sunday Nov 16, 2014 #

Cycling (Kinetic Pro) 30:00 [2]

Getting back into bike shape... slowly.

Running (Treadmill) 15:00 [2] 2.51 km (5:59 / km)
shoes: Saucony Triumph 4

Bricked the bike...

Rowing (Concept 2) 15:00 [2] 3.36 km (4:28 / km)

Rowed @ 145watts 32 s/m... solid.

Saturday Nov 15, 2014 #

4 PM

Cycling (Kinetic Pro) 30:00 [2]

First bike in a very long time... easy for a bit now.

Running (Treadmill) 15:00 [2] 2.47 km (6:04 / km)
weight:165lbs shoes: Saucony Triumph 4

Bricked the ride.

Rowing 15:00 [2] 3.21 km (4:41 / km)

Rowed after bike/run at 125 watts....

Sunday Nov 9, 2014 #

10 AM

Running (Road w/ Jogger) 1:02:56 [3] 11.07 km (5:41 / km) +61m 5:32 / km
shoes: Saucony Virrata

31:10.0 5.54 5:38
2 31:46.2 5.53 5:45

3℃
Feels like -1℃
16 km/h SW wind
Humidity 75%

Saturday Nov 8, 2014 #

11 AM

Running (Road w/ Jogger) 1:05:09 [3] 11.11 km (5:52 / km) +57m 5:43 / km
shoes: Saucony Ride 5

1 32:03.1 5.55 5:46
2 33:06.8 5.55 5:58

6℃
Feels like 2℃
27 km/h S wind
Humidity 70%

Sunday Nov 2, 2014 #

3 PM

Running (Road w/ Jogger) 1:01:46 [3] 11.09 km (5:34 / km) +50m 5:27 / km
shoes: Saucony Virrata

1 30:37.6 5.55 5:31
2 31:08.7 5.54 5:37

7℃
Feels like 4℃
18 km/h NW wind
Humidity 36%

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