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Training Log Archive: Homey

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Running14 12:51:03 83.54(9:14) 134.44(5:44) 467
  Total14 12:51:03 83.54(9:14) 134.44(5:44) 467

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Friday Jun 26, 2015 #

6 PM

Running (Road /w Jogger) 1:06:28 [3] 11.12 km (5:59 / km) +49m 5:51 / km
shoes: Asics GT 1000

Was only going to do 10K and even though legs felt tired, I decided with Race and weekend rain coming, I should go longer. At one point Thea said, "Go faster!"... LOL!

Thursday Jun 25, 2015 #

6 PM

Running (Road /w Jogger) 1:06:30 [3] 11.12 km (5:59 / km) +51m 5:51 / km
shoes: Asics GT 1000

Meh... windy.

Wednesday Jun 24, 2015 #

6 PM

Running (Road /w Jogger) 1:03:32 [3] 11.1 km (5:43 / km) +50m 5:36 / km
shoes: Asics GT 1000

Took time owing at work and did lots of deck, yard work... Nice run after a swim, followed by a swim. Life is good!

Legs felt surprising fresh to start.

Sunday Jun 21, 2015 #

4 PM

Running (Road /w Jogger) 1:04:05 [3] 11.11 km (5:46 / km) +47m 5:39 / km
shoes: Asics GT 1000

Legs pretty tired from the day before...

Saturday Jun 20, 2015 #

9 AM

Running race (Road /w Jogger) 48:13 [5] 9.99 km (4:50 / km) +40m 4:44 / km
shoes: Saucony Virrata

Hard hill to start and finish. Easier in between...

1 5:09.8 5:09.8 5:10 1.00 10 11 5:10 5:10 4:24 77
2 4:47.1 9:56.9 4:47 1.00 12 5 4:47 4:47 4:28 77
3 4:39.0 14:36 4:39 1.00 -- 4 4:39 4:39 4:24 79
4 4:40.1 19:16 4:40 1.00 1 -- 4:40 4:40 4:30 77
5 4:35.5 23:51 4:36 1.00 -- 6 4:35 4:36 4:17 78
6 4:48.9 28:40 4:49 1.00 5 -- 4:49 4:49 4:25 79
7 4:27.5 33:08 4:27 1.00 -- 14 4:28 4:27 4:20 77
8 4:41.9 37:50 4:42 1.00 -- 2 4:42 4:42 4:26 78
9 5:05.4 42:55 5:06 1.00 -- -- 5:05 5:06 4:17 79
10 5:39.0 48:34 5:39 0.99 12 -- 5:43 this off a bit...

20th out of 100 running the 10K.

Friday Jun 19, 2015 #

Note

Off night before the race. Thea is excited! 28433 bib number...

Thursday Jun 18, 2015 #

6 PM

Running (Road w/ Jogger) 32:26 [3] 6.0 km (5:24 / km)
shoes: Asics GT 1000

Last run before racing Saturday... good pace.

Wednesday Jun 17, 2015 #

7 PM

Running (Road w/ Jogger) 44:49 [3] 8.0 km (5:36 / km) +10m 5:34 / km
shoes: Asics GT 1000

Cooler night and a faster pace... tapering.

Tuesday Jun 16, 2015 #

3 PM

Running (Road w/ Jogger) 1:01:30 [3] 10.0 km (6:09 / km) +40m 6:02 / km
shoes: Asics GT 1000

Hot and humid.... but who's complaining?

Sunday Jun 14, 2015 #

8 AM

Running (Road w/ Jogger) 1:05:01 [3] 11.0 km (5:55 / km) +60m 5:45 / km
shoes: Asics GT 1000

Cooler morning run, which was nice... not as much training w/ Milt in the hospital.

Saturday Jun 13, 2015 #

5 PM

Running (Road w/ Jogger) 1:08:00 [3] 11.0 km (6:11 / km) +60m 6:01 / km
shoes: Saucony Triumph 4

Est. time... warm but not too hot. Just getting the stiffness out, really...

Tuesday Jun 9, 2015 #

7 PM

Running race (Road w/ Jogger) 51:42 [5] 10.0 km (5:10 / km)
shoes: Saucony Virrata

Changed course again. Hills were pretty hard and lots of them... Strong finish! 51/127 and only jogger for 10K! :D

Sunday Jun 7, 2015 #

6 PM

Running (Road w/ Jogger) 34:10 [3] 6.0 km (5:42 / km)
shoes: Asics GT 1000

Semi-taper... cloudy and windy. Nice temp though...

Saturday Jun 6, 2015 #

3 PM

Running (Road w/ Jogger) 37:46 [3] 7.0 km (5:24 / km)
shoes: Asics GT 1000

Back at after a trade show in the States... Only had time for 7K but have race Tues. w/ Thea so, kinda weird taper.

Tuesday Jun 2, 2015 #

6 PM

Running (Road w/ Jogger) 1:06:51 [3] 11.0 km (6:05 / km) +60m 5:55 / km
shoes: Asics GT 1000

Beautiful night... just enjoyed it. Thea too!

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