Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 30 days ending Apr 30, 2016:

activity	#	time	miles		km		+m
Running	17	6:59:57	43.42	(9:40)	69.88	(6:01)	108
Cycling	14	6:53:00
Rowing	13	3:15:00	28.23	(6:54)	45.43	(4:18)
Total	18	17:07:57	71.65		115.31		108

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Saturday Apr 30, 2016 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.32 km (4:31 / km)

141 watts 34s/m...

Tuesday Apr 26, 2016 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.23 km (4:38 / km)

130 watts @ 32s/m...

Sunday Apr 24, 2016 #

4 PM

Running (Road w/ Jogger) 59:24 [3] 10.07 km (5:54 / km) +33m 5:48 / km
shoes: Asics GT 1000

1 5:47.7 5:47.7 5:45 1.00 -- -- 5:48 5:45 5:25 77
2 5:41.9 11:30 5:39 1.00 -- -- 5:42 5:39 5:29 77
3 5:47.3 17:17 5:43 1.00 -- -- 5:47 5:43 5:33 77
4 5:56.0 23:13 5:50 1.00 -- -- 5:56 5:50 5:36 77
5 5:42.3 28:55 5:42 1.00 3 18 5:42 5:42 5:16 76
6 7:08.6 36:04 7:05 1.00 20 -- 7:09 7:05 5:21 73
7 5:49.0 41:53 5:42 1.00 -- 3 5:49 5:42 5:33 75
8 5:39.5 47:32 5:34 1.00 -- 2 5:40 5:34 5:23 77
9 5:47.7 53:20 5:41 1.00 -- 7 5:48 5:41 5:18 77
10 5:40.0 59:00 5:39 1.00 -- 2 5:40 5:39 5:16 77
11 0:24.1 59:24 0:22 0.07 --

11.1 degrees - 13K winds...

Saturday Apr 23, 2016 #

4 PM

Running (Road w/ Jogger) 59:16 [3] 10.05 km (5:54 / km) +33m 5:48 / km
shoes: Asics GT 1000

1 5:57.3 5:57.3 5:52 1.00 -- -- 5:57 5:52 5:32 77
2 5:07.6 11:05 5:05 1.00 -- -- 5:08 5:05 4:45 77
3 5:33.2 16:38 5:29 1.00 -- -- 5:33 5:29 5:09 77
4 5:53.7 22:32 5:51 1.00 -- -- 5:54 5:51 5:34 77
5 5:46.6 28:18 5:41 1.00 3 18 5:47 5:41 5:14 76
6 7:09.8 35:28 7:03 1.00 20 -- 7:10 7:03 5:20 72
7 5:51.5 41:20 5:44 1.00 -- 3 5:51 5:44 5:29 75
8 5:50.7 47:10 5:46 1.00 -- 2 5:51 5:46 5:25 78
9 6:00.5 53:11 5:57 1.00 -- 8 6:00 5:57 5:34 77
10 5:48.2 58:59 5:42 1.00 --

12.2 degrees - 8K winds.

Friday Apr 22, 2016 #

7 PM

Running (Road w/ Jogger) 44:48 [3] 7.46 km (6:00 / km) +10m 5:58 / km
shoes: Asics GT 1000

1 6:04.1 6:04.1 6:03 1.00 -- -- 6:04 6:03 5:26 77
2 5:57.2 12:01 5:53 1.00 10 -- 5:57 5:53 5:38 77
3 6:04.2 18:06 5:57 1.00 -- -- 6:04 5:57 5:40 78
4 6:09.9 24:15 6:04 1.00 -- 6:10 6:04 5:53 78
5 5:58.8 30:14 5:57 1.00 -- -- 5:59 5:57 5:43 77
6 6:05.7 36:20 6:03 1.00 -- 8 6:06 6:03 5:53 77
7 5:50.3 42:10 5:47 1.00 -- 2 5:50 5:47 5:32 77
8 2:38.0 44:48 2:36 0.46 --

Wednesday Apr 20, 2016 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.37 km (4:27 / km)

147 watts 31s/m...

Tuesday Apr 19, 2016 #

8 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.38 km (4:26 / km)

150 watts 30s/m...

Monday Apr 18, 2016 #

8 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.34 km (4:30 / km)

143 watts 32s/m...

Sunday Apr 17, 2016 #

4 PM

Running (Road w/ Jogger) 1:01:29 [3] 10.08 km (6:06 / km) +32m 6:00 / km
shoes: Asics GT 1000

First run of the season for The Meister and I - beautiful afternoon!!! Yeah for Spring...

1 6:00.6 6:00.6 6:00 1.00 -- -- 6:01 6:00 5:40 77
2 5:50.2 11:51 5:47 1.00 10 -- 5:50 5:47 5:31 77
3 5:52.9 17:44 5:51 1.00 -- -- 5:53 5:51 5:35 78
4 6:05.1 23:49 6:02 1.00 2 1 6:05 6:02 5:47 78
5 5:49.2 29:38 5:47 1.00 -- 17 5:49 5:47 5:15 77
6 7:19.6 36:58 7:15 1.00 20 -- 7:20 7:15 5:39 72
7 6:02.7 43:00 5:57 1.00 -- 3 6:03 5:57 5:44 75
8 5:55.2 48:56 5:50 1.00 -- 2 5:55 5:50 5:34 77
9 6:08.2 55:04 6:04 1.00 -- 7 6:08 6:04 5:29 78
10 5:56.5 1:01:00 5:53 1.00 -- 2 5:57 5:53 5:38 77
11 0:28.5 1:01:29 0:23 0.08 -- -- 5:42 4:36 5:49 6
Summary 1:01:29 1:01:29 1:00:49 10.08 32