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Training Log Archive: Homey

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m
Cycling	4	6:55:00	91.16		146.7
Running	7	6:11:43	37.09	(10:01)	59.69	(6:14)	256
Total	11	13:06:43	128.24		206.39		256
[1-5]	10	12:36:50

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Sunday Jun 26, 2016 #

8 AM

Running (Road w/ Jogger) 1:08:39 [3] 11.12 km (6:10 / km) +49m 6:02 / km
shoes: Asics GT 1000

22.8 degrees but 78% humidity so lost of sweat. Felt tired and legs were heavy.

Saturday Jun 25, 2016 #

8 AM

Running (Road w/ Jogger) 1:05:00 [3] 11.0 km (5:55 / km) +45m 5:47 / km
shoes: Asics GT 1000

Watch died at the 9.5K mark... so an estimate. 22.8 degrees...

Wednesday Jun 22, 2016 #

5 PM

Running (Road w/ Jogger) 1:07:53 [3] 11.11 km (6:07 / km) +46m 5:59 / km
shoes: Asics GT 1000

25 degrees celcuis

Sunday Jun 19, 2016 #

7 AM

Running (Road w/ Jogger) 1:00:38 [3] 10.09 km (6:01 / km) +32m 5:55 / km
shoes: Asics GT 1000

16.1 degrees

Monday Jun 13, 2016 #

7 PM

Cycling (Road) 1:10:00 [2] 31.0 km (2:15 / km)

Nice ride with Ryan in Brantford.... hit a bit my old Ancaster route.

Wednesday Jun 8, 2016 #

6 PM

Running warm up/down (Road w/ Jogger) 29:53 [0] 3.16 km (9:27 / km) +18m 9:12 / km
shoes: Mizuno Wave Precision 8

7 PM

Running race (Road w/ Jogger) 56:25 [5] 10.23 km (5:31 / km) +66m 5:21 / km
shoes: Mizuno Wave Precision 8

1 5:02.9 5:02.9 5:01 1.00 5 20 5:03 5:01 4:08 76
2 5:42.1 10:45 5:36 1.00 3 -- 5:42 5:36 5:00 77
3 4:55.0 15:40 4:51 1.00 -- -- 4:55 4:51 4:19 78
4 4:37.0 20:17 4:30 1.00 -- 19 4:37 4:30 4:13 77
5 5:46.1 26:03 5:43 1.00 20 8 5:46 5:43 4:46 77
6 6:27.7 32:31 6:25 1.00 16 7 6:28 6:25 5:17 73
7 5:05.6 37:36 5:05 1.00 -- -- 5:06 5:05 4:44 77
8 5:21.7 42:58 5:17 1.00 -- 2 5:22 5:17 4:38 78
9 5:46.6 48:45 5:46 1.00 -- -- 5:47 5:46 4:43 77
10 6:27.2 55:12 6:20 1.00 18 4 6:27 6:20 4:20 73
11 1:13.3 56:25 1:10 0.23 5

15 degrees 21K winds...

8 PM

Running warm up/down (Road) 23:15 [1] 2.98 km (7:48 / km)
shoes: Mizuno Wave Precision 8

Sunday Jun 5, 2016 #

9 AM

Cycling (Road) 2:14:00 [2] 40.7 km (3:18 / km)

Ride to and from the ride with a visit to Leslie Spit. Cool.

6 PM

Cycling (Road) 2:46:00 [3] 75.0 km (2:13 / km)

Ride for Heart & Stroke with Jared. Really enjoyed it... weather was fine. Wet and a bit windy.

Friday Jun 3, 2016 #

8 PM

Cycling (Road) 45:00 [2]

Out with Ryan. He blew a tire at Book and Fiddler's Green. Had to ride back and pick him up... dark.

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