Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 30 days ending Sep 30, 2016:

activity	#	time	miles		km		+m
Running	9	9:29:11	62.61	(9:05)	100.76	(5:39)	396
Cycling	3	8:28:46	127.63	(3:59)	205.4	(2:29)	1228
Total	12	17:57:57	190.24	(5:40)	306.16	(3:31)	1624

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Wednesday Sep 21, 2016 #

5 PM

Running (Road w/ Jogger) 1:08:49 [3] 11.1 km (6:12 / km) +53m 6:03 / km
shoes: Asics GT 1000

Sunday Sep 18, 2016 #

9 AM

Running (Road w/ Jogger) 1:07:20 [3] 11.1 km (6:04 / km) +53m 5:55 / km
shoes: Asics GT 1000

One word: HUMID! Soaked at the end...

Saturday Sep 17, 2016 #

7 AM

Cycling (Road) 2:15:48 [3] 54.6 km (2:29 / km) +358m 2:24 / km

A few biting hills, but nice ride and sure glad the rain held off. Washed the bike again!

Wednesday Sep 14, 2016 #

7 PM

Running (Road w/ Jogger) 50:45 [3] 8.2 km (6:11 / km) +13m 6:08 / km
shoes: Asics GT 1000

Late start, so I cut it short... lots of little dogs barking at us.

Tuesday Sep 13, 2016 #

7 PM

Running (Road w/ Jogger) 1:07:29 [3] 11.1 km (6:05 / km) +53m 5:56 / km
shoes: Asics GT 1000

Felt stronger tonight despite feeling tired going in...

Sunday Sep 11, 2016 #

4 PM

Running (Road w/ Jogger) 1:09:10 [3] 11.1 km (6:14 / km) +53m 6:05 / km
shoes: Asics GT 1000

Saturday Sep 10, 2016 #

10 AM

Cycling long (Road) 3:51:41 [3] 96.6 km (2:24 / km) +223m 2:22 / km

Medics for Mental Health Ride in Woodstock:
First 20 minutes or so in a downpour. Then about an hour later the winds picked up. Last hour was into some really strong winds - sheesh!

Fun with Jared, Ryan and his brothers Les and Jerry... :D

Monday Sep 5, 2016 #

4 PM

Running (Road w/ Jogger) 1:06:59 [3] 11.1 mi (6:02 / mi) +52m 5:57 / mi

Sunday Sep 4, 2016 #

6 AM

Cycling hills (Road) 2:21:17 [3] 54.2 km (2:36 / km) +647m 2:28 / km

Wilson Hill Repeats (10) Morning Ride...

Cold morning - should have wore arm sleeves. Didn't push hard on each repeat. Just paced myself - forgot Garmin, so just went by feeling.

4 PM

Running (Road w/ Jogger) 1:06:38 [3] 11.1 km (6:00 / km) +53m 5:52 / km
shoes: Asics GT 1000

First two-a-day in a very loooong time. Didn't feel too bad until the end.

Saturday Sep 3, 2016 #

8 AM

Running (Road w/ Jogger) 1:04:49 [3] 11.1 km (5:50 / km) +53m 5:42 / km
shoes: Asics GT 1000

Friday Sep 2, 2016 #

6 PM

Running (Road w/ Jogger) 47:12 [3] 8.1 km (5:50 / km) +13m 5:47 / km
shoes: Asics GT 1000

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