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Training Log Archive: Homey

In the 31 days ending Jan 31, 2006:

activity # timemileskm+m
  Cycling27 20:15:00 435.46(2:47) 700.8(1:44)
  Running13 7:15:00 48.01(9:04) 77.27(5:38)
  Swimming8 2:00:00
  Total29 29:30:00 483.47 778.07
averages - sleep:7.2 rhr:58 weight:166.4lbs

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Tuesday Jan 31, 2006 #

Cycling 45:00 [4] 24.24 mi (1:51 / mi)
ahr:139 max:151 slept:7.5 weight:167lbs

Windtrainer watching Score highlites.. @ 5:00am

Monday Jan 30, 2006 #

Note
(rest day)

Family up at 2:00am after CO dectector went off... 2hrs later Fire Dept. and Hydro blame it on down draft from chimney and fire night before...

Sunday Jan 29, 2006 #

Cycling 45:00 [4] 24.3 km (1:51 / km)
ahr:145 max:151 slept:7.5 weight:167lbs

Windtrainer watching Federer being beaten by Baghatis...sweet.... @ 3:00pm while Thea swam.

Swimming 15:00 [3]

Swam right after I rode...

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

Treadmill watching Raptors... I'm desparate.

Saturday Jan 28, 2006 #

Running 45:00 [3] 7.5 mi (6:00 / mi)
slept:8.0 weight:165.5lbs

Windtrainer while Thea swam... @ 12:15pm
C • Tricky 3

Friday Jan 27, 2006 #

Cycling 45:00 [4] 23.86 km (1:53 / km)
ahr:144 max:151 slept:7.0

Windtrainer watching Federer beat Kiefer... @ :4:45am.

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

Treadmill @ 7:50pm while Thea swam...

Swimming 15:00 [3]

Indoor Training pool right after run.

Thursday Jan 26, 2006 #

Cycling 45:00 [4] 24.31 km (1:51 / km)
ahr:141 max:151 slept:7.5

Windtrainer watching the Australian Open... @ 5:00am.

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics

Treadmill while the girls swam. 7:30pm first period of the Leafs game... stinking goals by Buffalo.
C • leafs 2

Wednesday Jan 25, 2006 #

Cycling 45:00 [4] 24.23 km (1:51 / km)
ahr:141 max:151 slept:6.5

Windtrainer @ 4:35am watching Davydenko give Federer a battle...

Tuesday Jan 24, 2006 #

Cycling 45:00 [3] 24.49 km (1:50 / km)
ahr:138 max:149 slept:6.0

Windtrainer @ 4:55am... yawn.

Monday Jan 23, 2006 #

Cycling 45:00 [3] 25.7 mi (1:45 / mi)
ahr:138 max:152 slept:6.5

Windtrainer @ 4:30am... it's election day.

TVP owes me an import beer! :)

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

Treadmill watching Leafs end of first period. Ugh... @8:10pm...

Swimming 15:00 [3]

Indoor Current Pool right after run...

Sunday Jan 22, 2006 #

Cycling 45:00 [4] 24.84 km (1:49 / km)
ahr:145 max:155 slept:8.5 weight:166lbs

Windtrainer @ 11:10am while Thea and Jemma swam. NFL pregame show... Go Steelers!!!

Swimming 15:00 [3]

Indoor Current Pool right after bike ride....

Saturday Jan 21, 2006 #

Running 45:00 [3] 7.5 km (6:00 / km)
slept:8.0 weight:166.5lbs

Treadmill watching Toteham vs. A. Villa while Thea swam @ 10:45am

Swimming 15:00 [3]

Indoor Current Pool right after run...

Cycling 45:00 [4] 24.14 km (1:52 / km)
ahr:144 max:155

Windtrainer watching the second period of the Leafs vs. Senators... leafs suck. :(

Friday Jan 20, 2006 #

Cycling 45:00 [4] 24.14 km (1:52 / km)
ahr:142 max:151 slept:8.0

Windtrainer @ 5:00am watching S. Williams fall to Hantuchova in Australia

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

Treadmill while Thea swam @ 7:45pm

Thursday Jan 19, 2006 #

Cycling 45:00 [3] 25.48 km (1:46 / km)
ahr:138 max:143 slept:6.5

Windtrainer @ 5:00am watching Leafs 3rd period... ouch!
C • DEAD 3

Wednesday Jan 18, 2006 #

Cycling 45:00 [4] 24.12 km (1:52 / km)
ahr:140 max:151 slept:6.5 weight:165lbs

Windtrainer @ 4:45am

Tuesday Jan 17, 2006 #

Cycling 45:00 [4] 24.19 km (1:52 / km)
ahr:142 max:151 slept:7.0

Windtrainer @ 5:00am...

Running 30:00 [3] 5.0 km (6:00 / km)

Treadmill while Thea swam... 7:35pm

Swimming 15:00 [3]

Indoor Current Pool... right after run.

Monday Jan 16, 2006 #

Cycling 45:00 [3] 24.2 km (1:52 / km)
ahr:139 max:150 slept:7.0

Treadmill watching highlights and loving the STEELERS!!! 4:55am
C • i hope there not playing the broncos 3

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

On treadmill while Thea swam @ 7:40pm...

Sunday Jan 15, 2006 #

Cycling 45:00 [4] 24.49 km (1:50 / km)
ahr:144 max:151 slept:9.0 weight:166lbs

Windtrainer while Thea swam. Pregame show to my Steelers vs. Colts... fingers crossed!

Running 15:00 [3] 2.55 km (5:53 / km)

Quick Treadmill then had to get Thea to bed...

Saturday Jan 14, 2006 #

Cycling 45:00 [4] 24.7 km (1:49 / km)
ahr:144 max:150 slept:7.5 weight:167.5lbs

Windtrainer @ 1:45pm while Thea swam...

Swimming 15:00 [3]

Indoor Current pool immediately following my ride.

Running 30:00 [3] 5.15 km (5:50 / km)

Treadmill watching 1st Qtr of DEN vs. NE...

Friday Jan 13, 2006 #

Cycling 45:00 [3] 24.43 km (1:51 / km)
ahr:137 max:150 slept:7.0

Windtrainer @ 5:00am watching Sportscentre highlighted by Messier's retirement of 11.
C • lays chip sales are going to g... 2

Thursday Jan 12, 2006 #

Cycling 45:00 [4] 24.21 km (1:52 / km)
ahr:142 max:152 slept:6.0

Windtrainer @ 4:45sm watching Avs. comeback to beat the Habs 2-1 on TSN. (repeat)

Wednesday Jan 11, 2006 #

Cycling 45:00 [4] 24.29 km (1:51 / km)
ahr:141 max:151 slept:6.0

Windtrainer @ 4:45am... blah.

Tuesday Jan 10, 2006 #

Cycling 45:00 [4] 24.3 km (1:51 / km)
ahr:141 max:152 slept:6.0

Windtrainer @ 4:50am... not a lot of sleep.

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

Treadmill watching second period of CAR. vs DET...

Monday Jan 9, 2006 #

Cycling 45:00 [3] 23.78 mi (1:54 / mi)
ahr:136 max:151 slept:8.0

Windtrainer @ 4:40am...

Sunday Jan 8, 2006 #

Cycling 45:00 [4] 22.83 km (1:58 / km)
ahr:146 max:151 rhr:58 slept:9.0 weight:167lbs

Windtrainer watching pre-game show before NFL...

Saturday Jan 7, 2006 #

Running 45:00 [3] 7.5 km (6:00 / km)
slept:9.0 shoes: Asics

Treadmill watching end of WAS. vs BUCS and Leafs vs. Oilers... Thea swam.

Swimming 15:00 [3]

Indoor Current Pool...

Friday Jan 6, 2006 #

Cycling 45:00 [4] 23.52 km (1:55 / km)
ahr:140 max:151 slept:6.0

Windtrainer @ 4:45am watching CAN. vs RUS. third period replay.

Thursday Jan 5, 2006 #

Cycling 45:00 [4] 23.98 km (1:53 / km)
ahr:139 max:148 slept:6.0

Windtrainer @ 4:45am getting really tired... No engery and it's only Thursday... work is pooping me out. Hope the rest of 2006 doesn't end up like this... I'll be bagged.

Wednesday Jan 4, 2006 #

Cycling 45:00 [4] 23.72 km (1:54 / km)
ahr:140 max:151 weight:166.5lbs

Windtrainer watching a bit of the CAN vs. FINN game @ 4:45am.
C • weight 3

Tuesday Jan 3, 2006 #

Cycling 45:00 [4] 24.31 km (1:51 / km)
ahr:139 max:148 slept:7.0

Windtrainer @ 4:30am watching SportsCentre... Early mornings begin again.

Monday Jan 2, 2006 #

Cycling 45:00 [4] 25.08 km (1:48 / km)
ahr:140 max:153 slept:8.0

Windtrainer watching ND vs. Ohio St....

Sunday Jan 1, 2006 #

Note
(rest day)

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