Training Log Archive: HomeyIn the 31 days ending May 31, 2006:
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Wednesday May 31, 2006 #
Cycling 45:00 [4] 24.64 km (1:50 / km)
ahr:143 max:150 rhr:50 slept:6.5 weight:152.5lbs
Legs very tired for first 10 minutes...weird. Going to participate in Protein Test @ Mac with Meridian. VO2 max testing... body fat, bone density etc... should be cool. Hope to learn a lot!
Tuesday May 30, 2006 #
Cycling 45:00 [4] 25.34 km (1:47 / km)
ahr:143 max:149 rhr:50 slept:7.0 weight:152.5lbs
Swimming 30:00 [3]
Monday May 29, 2006 #
Note
rhr:51 slept:6.0 (rest day)
Sunday May 28, 2006 #
Rollerblading long 40:00 [1] 10.0 km (4:00 / km)
rhr:54 slept:8.5 weight:154.5lbs
Running 1:30:00 [3]
shoes: New Balance 1221s
Saturday May 27, 2006 #
Rollerblading long 15:00 [1]
Swimming 30:00 [3]
rhr:56 slept:7.0 weight:154.5lbs
Forgot how easier it is to swim in it. Cranked the pool up a notch or two. Will swim with wetsuit every weekend.
Friday May 26, 2006 #
Cycling 45:00 [4] 24.03 km (1:52 / km)
ahr:143 max:149 rhr:55 slept:7.0 weight:151lbs
Running 45:00 [3] 8.6 km (5:14 / km)
ahr:145 max:149 shoes: Saucony Grip Victory
Thursday May 25, 2006 #
Cycling 45:00 [4] 23.24 km (1:56 / km)
ahr:143 max:149 slept:7.0 weight:150.5lbs
Swimming 30:00 [3]
Rollerblading long 40:00 [1] 10.0 km (4:00 / km)
Wednesday May 24, 2006 #
Cycling 45:00 [4] 24.57 km (1:50 / km)
ahr:143 max:148 slept:7.5
Cyclometer has been calibrated successfully.
Running 45:00 [4] 8.7 km (5:10 / km)
ahr:144 max:148 shoes: Saucony Grip Victory
Back to wearing monitor on run to burn fat!
Tuesday May 23, 2006 #
Cycling 45:00 [4] 25.6 km (1:45 / km)
ahr:142 max:149 rhr:51 slept:7.5 weight:154.5lbs
Swimming 30:00 [3]
Monday May 22, 2006 #
Cycling 45:00 [2] 24.81 km (1:49 / km)
rhr:58 slept:8.0 weight:155.5lbs
Swimming 15:00 [3]
Sunday May 21, 2006 #
Running race 38:29 [5] 10.0 km (3:51 / km)
rhr:56 slept:7.0 weight:157.5lbs shoes: Saucony Grip Victory
Great start to the race.. NOT! Bought new tieless lases. Well some guy step on my heel and my shoe came off. I had to run against the grain as people kicked and stepped on it around. :(
Cycling race 1:11:10 [5] 40.0 km (1:47 / km)
Running race 21:10 [5] 5.0 km (4:14 / km)
shoes: Saucony Grip Victory
Finished 74/225 and 7/21 (1:30 behind 4th) in age group. Met guys from Edmonton and New Brunswick.
Need to work on final run getting off bike and drop more weight!
Saturday May 20, 2006 #
Note
rhr:56 slept:8.0 weight:156lbs (rest day)
Forecast as of Sat. morning: Cloudy with showers 40%. Wind NW35 High of 10 degress.
Friday May 19, 2006 #
Note
slept:7.0 (rest day)
10K/40K/5K and lots of hills.
Thursday May 18, 2006 #
Cycling 45:00 [4] 24.21 km (1:52 / km)
ahr:144 max:149 slept:7.0 weight:153lbs
Swimming 30:00 [3]
Wednesday May 17, 2006 #
Cycling 45:00 [4] 24.24 km (1:51 / km)
ahr:143 max:149 slept:7.0
Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Saucony Grip Victory
Tuesday May 16, 2006 #
Cycling 45:00 [4] 24.23 km (1:51 / km)
ahr:143 max:148 slept:7.0 weight:155lbs
Swimming 30:00 [3]
Monday May 15, 2006 #
Cycling 45:00 [2] 24.14 km (1:52 / km)
slept:5.5
Sunday May 14, 2006 #
Running race 15:14 [4] 4.0 km (3:49 / km)
rhr:56 slept:7.0 weight:158.5lbs shoes: Saucony Grip Victory
Cycling race 43:49 [4] 25.0 km (1:45 / km)
Running race 16:55 [4] 4.0 km (4:14 / km)
shoes: Saucony Grip Victory
Need to lose about 7-8 lbs. Hopefully for next race.
Finished 92/457 and 9/50 age group. Not bad for first biatlhlon in over 13yrs.
Saturday May 13, 2006 #
Note
rhr:53 slept:8.0 weight:158.5lbs (rest day)
Friday May 12, 2006 #
Note
rhr:50 slept:7.0 (rest day)
Thought I'd get a good nights sleep but, Thea woke up at 2am with nightmares. Took about 45min for her to fall asleep.
Thursday May 11, 2006 #
Note
rhr:54 slept:7.0 weight:159lbs (rest day)
Prospect of Racing in the rain isn't very appealing.
Wednesday May 10, 2006 #
Cycling 30:00 [2] 15.45 km (1:57 / km)
rhr:49 slept:7.5
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Grip Victory
Last workout before Sunday's race. Forecast is rain... :(
Tuesday May 9, 2006 #
Cycling 45:00 [2] 22.13 km (2:02 / km)
slept:6.0 weight:158lbs
Swimming 30:00 [2]
Monday May 8, 2006 #
Cycling 45:00 [2] 22.13 km (2:02 / km)
rhr:52 slept:7.5
Sunday May 7, 2006 #
Running 1:15:00 [3]
rhr:51 slept:8.5 weight:160lbs shoes: Asics
Swimming 11:30 [1]
Saturday May 6, 2006 #
Cycling 45:00 [2] 24.89 km (1:48 / km)
rhr:54 slept:9.0 weight:158lbs
Friday May 5, 2006 #
Cycling 45:00 [2] 22.62 km (1:59 / km)
slept:7.0
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Grip Victory
Thursday May 4, 2006 #
Note
rhr:54 slept:8.0 weight:157lbs (injured) (rest day)
Stumbled on the treadmill and tweaked something. Back of my knee down to across my left heel...feels like a pull - heel feels very tight and tingling???
Wednesday May 3, 2006 #
Cycling 45:00 [4] 25.68 km (1:45 / km)
ahr:142 max:149 slept:6.5
Running 45:00 [3] 9.5 km (4:44 / km)
shoes: Saucony Grip Victory
Tuesday May 2, 2006 #
Cycling 36:30 [4] 20.38 km (1:47 / km)
ahr:141 max:148 slept:6.0
Got no spares... have to get to bike store for course ride today... I'm gonna cry.
Swimming 32:00 [3] 1.5 km (21:20 / km)
Cycling 55:00 [2] 24.8 km (2:13 / km)
Chain feel off 3 times and my gears sound gross.
Monday May 1, 2006 #
Cycling 45:00 [3] 26.0 km (1:44 / km)
ahr:138 max:148 rhr:56 slept:8.0 weight:159lbs
Swimming 30:00 [3]