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Training Log Archive: Homey

In the 31 days ending Jul 31, 2006:

activity # timemileskm+m
  Cycling19 14:28:49 321.14(2:42) 516.83(1:41)
  Running11 11:53:15 28.61 46.05
  Swimming8 3:44:41 0.43 0.7
  Total24 30:06:45 350.19 563.58
averages - sleep:7.5 rhr:50 weight:151.9lbs

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Monday Jul 31, 2006 #

Cycling long 45:00 [2] 24.58 km (1:50 / km)
slept:8.0

Windtrainer @ 5:00am watching Sportscentre... fighting a cold.

Sunday Jul 30, 2006 #

Note
(rest day)

Gardening all day then BBQ and concert.

Saturday Jul 29, 2006 #

Running 2:00:00 [3]
rhr:51 shoes: New Balance 906

DV Trails including the Firepit Hill (our Alp du'Hez) with TVP, Meridian and Superwes... drenched.

Friday Jul 28, 2006 #

Cycling 45:00 [5] 26.37 km (1:42 / km)
ahr:151 max:157 slept:7.5

Windtrainer watching the Sportscentre... lost a bit of fitness over the last week.

Thursday Jul 27, 2006 #

Swimming 30:00 [2]

Indoor current pool. Nice and easy swim...

Wednesday Jul 26, 2006 #

Cycling long 45:00 [2] 24.95 km (1:48 / km)

Windtrainer at 90RPMs - no HR monitor.

Tuesday Jul 25, 2006 #

Note
(rest day)

In Niagara-on-the-Lake with my wife over night away from kids! :D

Monday Jul 24, 2006 #

Note
(rest day)

Sunday Jul 23, 2006 #

Swimming race 14:41 [4] 0.7 km (20:59 / km)

Lake Ontario swim... nice cool and no waves.

11/80 placing.

Cycling race 43:49 [4] 23.4 km (1:52 / km)

Big Escarpment Climb and Chain feel off and wasn't easy to fix. Easily lost 2 minutes trying to get it back on... :(

18/76 placing.

Running race 28:15 [4] 7.0 km (4:02 / km)
shoes: Saucony Grip Victory

Finally felt good on a run. Keep well hydrated and dumped water on myself to keep cool. Enjoyed this run!

5/42 placing.

Final Placing: 9/39 in age group and 53/298 overall.

FINAL TIME: 1:29:18 Good Race to end the season.
C • kicked butt 4

Saturday Jul 22, 2006 #

Note
rhr:47 slept:8.5 weight:152lbs (rest day)

Feeling well rested already.. TDF TT today... should be great!

Friday Jul 21, 2006 #

Note
slept:8.5 weight:153lbs (rest day)

Got a good night sleep. Eye's just about 100% but fighting a cold sore.. nice.

Thursday Jul 20, 2006 #

Cycling 30:00 [2] 17.69 km (1:42 / km)
slept:8.0 weight:154lbs

Treadmill watching the Score... Tapering

Swimming 30:00 [3]

Last swim in indoor current pool b4 race... felt pretty good. A lot less flem...

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Grip Victory

Last Treadmill run before race...I'm off now tapering. Gotta love it!

Wednesday Jul 19, 2006 #

Cycling 45:00 [3] 26.07 km (1:44 / km)
slept:8.0 weight:153.5lbs

Windtrainer @ 5:30am watching the Score... 90RPMS w/o HR monitor... tapering.
C • Hours 4

Swimming 30:00 [3]

Indoor current pool... tough start again but, got in rythmn.. less flem.

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony Grip Victory

Treadmil @ 5:05pm watching CNN...

Tuesday Jul 18, 2006 #

Cycling long 1:15:00 [2] 40.63 km (1:51 / km)
slept:7.5 weight:150.5lbs

Windtrainer @ 5:20am watching the score... no HR monitor - just going long and easy at 90RPMs...

Swimming 30:00 [3]

Indoor current pool.. first 10minutes was hard then got in rhythmn... flem problem??

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Saucony Grip Victory

Treadmill watching CNN @ 5:00pm... right knee felt fine. Thighs still a bit tight.

Monday Jul 17, 2006 #

Cycling 45:00 [5] 28.52 km (1:35 / km)
ahr:148 max:151 slept:6.5 weight:149.5lbs

Windtrainer @ 5:15am watching HGTV...

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Saucony Grip Victory

Ran right after bike and felt good for 5 minutes then felt pain in back/side of right knee... decided to stop running when it didn't subside by 10 minutes. Will try running tonight.

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Saucony Grip Victory

Treadmill @ 5:00pm watching Sportscentre...

Knee was tender at first but, got better as time went on. Will easy ride tomorrow. Have a feeling that's what's causing it.

Sunday Jul 16, 2006 #

Cycling 45:00 [5] 28.45 km (1:35 / km)
ahr:152 max:157 slept:9.0 weight:153lbs

Windtrainer @ 1:00pm watching the Jays... PB averaging 37.6K/h.

Running 45:00 [3] 9.05 km (4:58 / km)
shoes: Saucony Grip Victory

Treadmill @ 4:45pm watching MLB All-Star game highlights... desparate.

Saturday Jul 15, 2006 #

Cycling 45:00 [5] 28.08 km (1:36 / km)
ahr:150 max:157 slept:8.0 weight:153lbs

Windtrainer @ 8:00pm watching the TDF...

Friday Jul 14, 2006 #

Note
slept:4.5 (sick)

Nasty eye infection. Rough night and swollen eye. Will see dr. today...
C • superwes log 1

Cycling 45:00 [5] 28.01 km (1:36 / km)
ahr:150 max:156

Night ride on windtrainer @ 8:15pm watching the TDF...

Thursday Jul 13, 2006 #

Cycling 45:00 [3] 28.21 km (1:36 / km)
ahr:148 max:155 slept:8.5

Windtrainer @ 6:00am... feeling better but, not 100%. Missed run with the boyz. Concentrating on getting better.

Swimming 30:00 [5]

Current pool over lunch break... woke up with a nasty eye infection :(

Got worse from morning... has to run it's course I guess.

Wednesday Jul 12, 2006 #

Cycling 45:00 [4] 28.01 km (1:36 / km)
ahr:147 max:152 slept:7.5

Windtrainer @ 4:50am watching sports highlights... TDF starts in the mountains today!! Had best 45min ride at 37.1K ave speed.
C • google earth 2

Tuesday Jul 11, 2006 #

Cycling 45:00 [5] 27.49 km (1:38 / km)
ahr:149 max:156 slept:8.0

Windtrainer @ 6:00am watching sports highlights...

Swimming 30:00 [3]

Indoor current pool over lunch... tweaked my left ankle!?! ... have done it before with kicking action but, really felt it this time. Didn't kick much after that.

Monday Jul 10, 2006 #

Note
slept:4.5 (rest day)

Crappy sleep and rough night feeling ill... will take the day off and go to bed early tonight.

Sunday Jul 9, 2006 #

Note
weight:150lbs (rest day)

Too much to do today with family opting for a rest day!

Saturday Jul 8, 2006 #

Running 2:05:00 [3]
shoes: New Balance 906

RailTrail DV and Chodoke with TVP, Hastytime, Superwes and Sudden @ 7:45am. Lots of technical areas...

Friday Jul 7, 2006 #

Cycling 45:00 [5] 26.79 km (1:41 / km)
ahr:149 max:153 slept:7.0

Windtrainer @ 5am watching The Score and TSN...

Thursday Jul 6, 2006 #

Cycling 45:00 [5] 27.59 km (1:38 / km)
ahr:149 max:155 slept:7.0

Windtrainer @ 5:05 while watching Sportscentre...

Running 1:05:00 [3]
shoes: New Balance 906

Sulphur Springs with TVP. Slow burn and chute.. good pace @ 8pm.
C • carb load! 4

Wednesday Jul 5, 2006 #

Cycling 45:00 [5] 27.13 km (1:40 / km)
ahr:149 max:156 slept:7.5

Windtrainer @ 5:45am before going to the T dot... watching the Score.

Tuesday Jul 4, 2006 #

Swimming 30:00 [3]
slept:7.0

Swam in current pool @ 8:15pm b/c I worked over lunchtime...

Monday Jul 3, 2006 #

Cycling 45:00 [5] 27.69 km (1:38 / km)
ahr:150 max:156 slept:8.0 weight:151lbs

Windtrainer @10:00am watching TDF... New AT number seems to be working well!
C • weight 3

Running 1:00:00 [3]
shoes: New Balance 906

Trail running Lions club DV with TVP and Meridian.. nice.

Sunday Jul 2, 2006 #

Cycling 45:00 [5] 27.17 km (1:39 / km)
ahr:150 max:157 slept:9.0

Windtrainer watching Stage 2 of the Tour de France. 10:00am...

Saturday Jul 1, 2006 #

Running 2:00:00 [3]
rhr:51 slept:7.5 shoes: New Balance 1221s

Bruce Trail in Waterdown with TVP, Meridian and Hastytime. Cool technical terrain and big hills. 6:30am start on Canada day...

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