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Training Log Archive: Homey

In the 31 days ending Oct 31, 2008:

activity

time

miles

Running

8:04:39

56.54

(8:34)

91.0

(5:20)

Cycling

1:30:00

Total

9:34:39

56.54

91.0

averages - sleep:8 weight:159lbs

2:13

0:00

» now

Saturday Oct 25, 2008 #

Cycling (Kinetic Pro) 45:00 [2]
slept:8.0

Rode @ 7:20 watch Leafs/Sens. Right hip flexor was talking but loosened up after a while...

C • Training??? 2

Sunday Oct 19, 2008 #

Running (Road w/ Jogger) 1:12:15 [2] 14.0 km (5:10 / km)
slept:8.0 weight:159lbs shoes: Saucony Grip Propel NXGEN

Thea and I headd out at 11:00am. Nice cool morning and I felt rested. Pretty quiet on the roads. My hip flexor still talking a little... 20:34 out, 7:20 & 7:41 and 7:30 & 7:57 with a 21:11 back.

Wednesday Oct 15, 2008 #

Cycling (Kinetic Pro) 45:00 [2]
slept:8.0

First ride in a while. Wow, thighs actually hurt a bit when I was done. Doing a good job of losing my fitness! Rode watchng Mtl vs Bos at b/w 80-90rpms...

Monday Oct 13, 2008 #

Running (Road w/ Jogger) 53:00 [2] 10.0 km (5:18 / km)
slept:8.0 shoes: Saucony Grip Propel NXGEN

Bundled Thea up @ 8:15am and race in the quiet streets. Right hip flexor was sore yesterday but a bit better today. Thea was singing Alanis Morrisette... 26:30 out and back.

Sunday Oct 12, 2008 #

Running (Road w/ Jogger) 1:15:05 [2] 14.0 km (5:22 / km)
slept:8.0 shoes: Saucony Grip Propel NXGEN

Ran with Thea @ 11:00am and a great day for running. 20:47 out 7:53 & 8:25 1st set of hills and 7:49 & 8:09 and 22:00 back...

Saturday Oct 11, 2008 #

Running (Road w/ Jogger) 58:30 [2] 11.0 km (5:19 / km)
slept:8.0 shoes: Saucony Grip Propel NXGEN

Thea and I ran @ 2:20pm. Was really nice outside and we enjoyed ourselves going at an easy comfortable pace... 28:51 out and 29:39 back.

Thursday Oct 9, 2008 #

Running (Road w/ Jogger) 55:40 [2] 10.0 km (5:34 / km)
slept:8.0 shoes: Saucony Grip Propel NXGEN

Thea and I ran at 5:00pm. Just went easy... getting heavy and outta shape already. Not really motivated these daze. 27:50 out and back in 27:50. Nice breeze.

C • run tomorrow 3

Sunday Oct 5, 2008 #

Running (Road w/ Jogger) 37:00 [2] 7.0 km (5:17 / km)
slept:8.0 weight:159lbs shoes: Saucony Grip Propel NXGEN

Ran with Thea at 1pm. I went out easy 18:50 and return not much master 18:10. I could feel my thighs from yesterdays downhills but the new shoes feel terrific!

Saturday Oct 4, 2008 #

Event: Run for the Toad

Running race (Trails/Pavement/Gravel) 2:13:09 [3] 25.0 km (5:20 / km)
slept:8.0 shoes: Montrail Continental Divides 2

Had a good time racing with Hastytime, Maverick, TVP, Superwes, Bender and High Velocity. Went out pretty easy, sticking with Hasty for the first lap in about 1:05 removed some layers and started with Maverick again. Felt pretty good. Hasty picked it up with 3K to go and I dropped back about 50m by the time we got to the big finish hill. I ran up and the guy with the bagpipes stopped playing I passed a few really slow guys then couldn't see Hasty or anyone else in front of me as I past the park entrance. I went left and still couldn't see anyone or any markers running down the pavement road and a bit. I heard someone yell way back that I was going the wrong way. Nice...

I got back on track and ran it in. Happy to be done. Not big on the shoes... really hard. Got a blood blister. Seemed to slap the ground.

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