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Training Log Archive: Homey

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Cycling18 13:30:00
  Running9 9:30:00 46.6 75.0
  Swimming6 3:09:00
  Total27 26:09:00 46.6 75.0
averages - sleep:7.3

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Saturday Jan 31, 2009 #

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.5 shoes: Saucony Triumph 4

Ran @ 11:10am watching not a heck of a lot. Need to get DVD player fixed or new one!

Friday Jan 30, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Rode @ 5:00am watching Newsworld. Able to do around 90rpms unenergetically...
C • Mixing it up... 2

Thursday Jan 29, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.5

Rode @ 6:00am watching the news/highlights.... w. Cadence around 90rpms.
C • hills 3

Swimming (Endless Pool) 31:30 [2]

Swam during the lunch break. Seemed fine. Just motored along thinking to myself... not one else to think to.

Wednesday Jan 28, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Rode @ 5:00am watching whatever. Did the usual at around 85-90rpms. * yawn *...

Tuesday Jan 27, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Rode @ 6:00pm watching NewsWorld. Ave. b/w 85-90rpms. Felt easy but I was tired. Ate too much too late last night with Jan. Dreamt I broke my collarbone moving a piano!?!

Swimming (Endless Pool) 31:30 [2]

During lunch break after I missed a week. Felt fine. Not that cold at 72 with all this minus stuff outside.

Monday Jan 26, 2009 #

Note
slept:7.5 (rest day)

Pretty tired this morning. Planned day off of course.

Sunday Jan 25, 2009 #

Running (Teadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4

Ran @ 7:10pm on the mill. Watching The Fifth Estate. Thea bounced beside me for a bit.

Saturday Jan 24, 2009 #

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4

Ran on the mill while watching NewsWorld & Fortune Hunters @ 6:10pm... felt ok.

Friday Jan 23, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.5

Early morning ride @ 5:00am watching NewsWorld. Tired but able to maintain around 90rpms...

Thursday Jan 22, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.5

Rode @ 7:15pm watching NewsWorld. A late ride meant it was easy to maintain b/w 90-95rpms.

Wednesday Jan 21, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.5

Rode @ 5:00am and felt pretty good. B/w 85-90rpms.

Tuesday Jan 20, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Rode @ 5:45pm watching people arrive to watch Obama. Only around 80-85 rpms this morning for the most part.

Monday Jan 19, 2009 #

Note
slept:7.0 (rest day)

Thinkin' I'll just rest today. Yeah, takin' the day off!

Sunday Jan 18, 2009 #

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4

Ran @ 7:30pm watching Steelers edging the Ravens. Looks pretty good but we'll see....

Saturday Jan 17, 2009 #

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:9.0 shoes: Saucony Triumph 4

Ran @ 11:15am after morning errands. Felt ok but a little rusty at start. Nothing really to watch on television. :(
C • dv 2

Friday Jan 16, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Rode @ 5:00am and felt pretty tired. Maintained a little over 85rpms. Going to try and get power working soon...

Thursday Jan 15, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Rode @ 5:50am around 85-90rpms. Felt pretty good. A couple of early mornings like old times...

Swimming (Endless Pool) 31:30 [2]

Swam @ lunch. Didn't mind a bit. Felt pretty good and tried to just enjoy it.

Wednesday Jan 14, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.0

Rode @ 5:00am at around 85rpms. Just surfing watching a bit of this and that... DVD player seems pouched of course.

Note

Think I have another eye infection. :(

Tuesday Jan 13, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.5

Thea home today so up @ 5:45am to ride. Just watching different news and weather stations. Ave. b/w 85-90rpms...
C • tnt tonight 4

Swimming (Endless Pool) 31:30 [2]

Swam @ 7:15pm in 72 degrees. Nothing spectacular but what should i expect this early in the year. :)

Monday Jan 12, 2009 #

Note
slept:8.0 (rest day)

Feel tired today so planned rest day is welcome...

Sunday Jan 11, 2009 #

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4

Ran @ 3:05 watching Eagles beat up on Giants. Legs and body a bit sore today. Not weighing myself yet. :)

Saturday Jan 10, 2009 #

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:7.0 shoes: Saucony Triumph 4

Ran @ 4:50pm watching Ravens vs. Titans after working with Mav and Irondog on flooring the office. Lots of shit in the lungs despite mask.

Friday Jan 9, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Have evening plans so I'm up @ 4:55am to ride. Just surfing the tube at around 85-90rpms.

Thursday Jan 8, 2009 #

Swimming (Endless Pool) 31:30 [2]
slept:7.5

Swam during lunch time. Felt a lot nicer today once I get used to the 71 degree water in my cold basement. :D

Cycling (Kinetic Pro) 45:00 [2]

Rode after work around 4:20pm watching Newsworld. Was able to keep cadence up around 90rpms today.

Wednesday Jan 7, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.0

Rode @ 7:10pm watching MTH then Habs vs. Rangers. Cadence b/w 85-90prms. Didn't feel the love as much tonight...

Tuesday Jan 6, 2009 #

Swimming (Endless Pool) 31:30 [2]
slept:7.0

Swam but it wasn't pretty or pleasant. Maybe I should just do duathlons. Either that or swim more so it's not so bad.

Cycling (Kinetic Pro) 45:00 [2]

Rode @ 7:10pm watching That's Hockey and Leafs vs. Panthers. Felt good maintaining 90rpms - nice and steady.

Monday Jan 5, 2009 #

Note
slept:7.0 (rest day)

Took my usual Monday off.

Sunday Jan 4, 2009 #

Running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4

Ran at 8:45pm watching The Passionate Eye and Sunday report. Just a quicky to get my 6hrs in.

Saturday Jan 3, 2009 #

Running (Trail/Snow) 2:00:00 [2]
slept:6.5

Ran with Meridian (in from Calgary), Turbo, xc-Dan and Mark. Great having a running partner in Meridian - catching up on things. Did K2 but great not running solo! Thanks M! :D
C • running partner 2

Friday Jan 2, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:9.0

Rode @ 7:40pm watching the Ruskies vs. Czechs. Worked at maintaining 90rpms which was pretty easy...

Thursday Jan 1, 2009 #

Cycling (Kinetic Pro) 45:00 [2]
slept:8.0

Rode @ 7:40pm watching Fortune Hunters & The Hour. Maintained around 90rpms throughout...
C • SMT 2

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