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Training Log Archive: Homey

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Cycling15 23:45:33 170.44 274.29 1075
  Running6 6:32:03 43.37(9:02) 69.79(5:37) 356
  Total20 30:17:36 213.8 344.08 1431
averages - sleep:7.3 weight:164lbs

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Monday Aug 30, 2010 #

Note
slept:8.0 (rest day)

Resting but wrist still pretty sore. Better than yesterday though... trying to use it less.

Note

Registered for Ironman Canada today!!!! Finally going to do one! AWESOME!!! All advice welcome... :)
C • Brilliant...!!! 2

Saturday Aug 28, 2010 #

Cycling (Road) 3:00:00 intensity: (2:00:00 @3) + (1:00:00 @4) 100.0 km (1:48 / km)

Rode with Lance, George, Steve, Phil and a peloton of 50 or so. Was easy then hard then got a lift for a bit then passed again & humbled. These are all just best guesses. But Lance and the boys blew the peloton apart. My 3.5 hrs of sleep Thursday night and 1:30am 3 evenings before that kinda took the stuffing out of me. That and the fact I ran outta water and making a very late but very short 2nd stop. A great day though and wild experience! I'd recommend it... :)

Really painful right wrist. Woke up with it Saturday night.
C • Cool.. 3

Monday Aug 23, 2010 #

Note
slept:5.5 (rest day)

Well... this week is going to be crazy/stressful non-training-wise. Oh well... I can rest after that - can't wait!

Sunday Aug 22, 2010 #

Running (Road w/ Jogger) 1:21:57 [3] 13.95 km (5:52 / km) +121m 5:38 / km
slept:7.5 shoes: Saucony Pro/Grid

Damp and occasionally drizzly run with Theameister @ 9:31AM. Felt good to get out there. Really busy these next few weeks. Got rid of some of the stress with it. Thea was fun to be with... did 2 hill sets. Lots of other runners getting drenched! :)

Saturday Aug 21, 2010 #

Cycling (Kinetic Pro) 3:10:00 [2]
slept:8.0

Rode @ 10:45am to 2:00pm raising funds for RWL. Made $652.46 for the day and will be donating to another participant who is struggling to make the requirement despite her best efforts.
C • inspiring 3

Friday Aug 20, 2010 #

Cycling (Mtn Bike easy) 2:00:00 [1]
slept:9.0 weight:162lbs

Jan and I rode around the beach strip and Confederation. Awesome evening to be by the water. Guess I'm kinda tapering lol...

Thursday Aug 19, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.5

Another low energy day... 3 in a row - nice. There's always tomorrow for another 5:45am easy cadence ride.

Wednesday Aug 18, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.5

Meh... lots going on and the cold is still holding on so... just easy.
C • Cold.. 2

Tuesday Aug 17, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.5

Rode an easy tempo ride just to do something... Feeling much better. Not the greatest night's sleep though.

Monday Aug 16, 2010 #

Note
slept:8.5 (rest day)

Should be able to shake the cold after going to bed early and not riding this morning...

Sunday Aug 15, 2010 #

Note
slept:7.0 (sick) (rest day)

Late night and cold made resting today a wise choice...

Saturday Aug 14, 2010 #

Cycling long (Kinetic Pro) 3:00:00 [2]
slept:7.5 weight:164.5lbs

Rode @ Sobeys in Grimsby from 10:35am - 1:40pm and raise $483.90. Pretty hot, no shade but the occasional breeze. Trish and Lawrence popped by to say hi at 1:00pm...

Friday Aug 13, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:5.5

Same as yesterday... poor sleep and fighting something... rode easy @ 5:41AM.

Thursday Aug 12, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:7.5

Rode really easy this morning at 5:45am b/c I think I'm fighting something. Throat a bit sore and feel a bit off...

Running (Road w/ Jogger) 1:03:23 [3] 11.02 km (5:45 / km) +81m 5:33 / km
shoes: Saucony Pro/Grid

Ran with Thea - details to come. Left knee then right hip really hurt for around 3K... must be the new shoes adjustment for the old hard trial shoes. Man!!!

Wednesday Aug 11, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:6.0

Rode steady-state... low... very low energy this morning @ 5:42AM. Not very inspiring - oh well.

Tuesday Aug 10, 2010 #

Cycling (Kinetic Pro) 45:00 intensity: (30:00 @2) + (2:30 @3) + (3:00 @4) + (9:30 @5)
slept:7.0

Rode @ 5:38AM doing the Tempo/TimeTrial workout... unfocused on one rep but pretty good...

Monday Aug 9, 2010 #

Note
slept:8.0 (rest day)

Back at work and resting. Feeling just fine..

Sunday Aug 8, 2010 #

Cycling (Road in Group) 2:18:00 intensity: (1:48:00 @3) + (30:00 @4) 66.8 km (2:04 / km)
slept:8.0

Rode with a bunch of RideWithLance participants and Ziggy's guys in Kitchener... Stayed up front for most of the ride. Will be able to keep pace no problem. It was fun - lots of chatting then BBQ afterwards.
C • Be careful my friend.. 2

Saturday Aug 7, 2010 #

Running (Road w/ Jogger) 1:02:17 [3] 11.0 km (5:40 / km) +77m 5:28 / km
weight:165lbs shoes: Saucony Pro/Grid

Finally got new shoes but still was a bit sluggish tonight for Thea and my 7:23PM run... new liveSTRONG shorts and shirt too - nice and light!

1 00:30:54 5.52 05:35
2 00:31:23 5.48 05:43
No chance of a negative split...

Friday Aug 6, 2010 #

Cycling (Road) 1:09:39 [3] 34.35 km (2:02 / km) +130m 1:59 / km
slept:8.0 weight:164.5lbs

Road @ 5:08 out to Jerseyville and back.
1 00:35:58 17.18 02:05
2 00:33:40 17.17 01:57
Good tailwind coming back so I was definitely faster.

Thursday Aug 5, 2010 #

Running (Road w/ Jogger) 1:02:39 [3] 11.05 km (5:40 / km) +77m 5:29 / km
shoes: Montrails Continental Divide

Ran w/ Thea @ 7:25PM... Legs were heavy and wind made for a slog and slower back....

1 00:31:10 5.53 05:38
2 00:31:29 5.52 05:42

Wednesday Aug 4, 2010 #

Cycling hills (Road and Mountain) 2:10:11 intensity: (1:02:11 @3) + (5:00 @4) + (1:03:00 @5) 38.65 km (3:22 / km) +945m 3:00 / km
ahr:140 max:177 slept:8.0

Rode @ 8:03AM to Scenic Caves Rd. and did the hill 3 times to the top with just the decent to rest... Fell on the second one going like 4K/hr so just scrapped a bit including Flip camera of course. Felt pretty good b/c I paced myself. It was tough though so don't get me wrong - doesn't let up!

1 00:23:09 9.44 02:27
2 00:19:35 3.73 05:14
3 00:00:57 0.25 03:52
4 00:23:48 3.91 06:05
5 00:02:48 0.04 20:00
6 00:08:26 3.95 02:08
7 00:01:01 0.22 04:34
8 00:23:45 3.90 06:05
9 00:01:57 0.08 20:00
10 00:06:59 3.93 01:46
11 00:17:42 9.20 01:55

Stopped watch on one descent so missed about 6-7 minutes... and 3.95 K...

Tuesday Aug 3, 2010 #

Running (Gravel - Rail Trail) 1:00:02 [3] 11.6 km (5:11 / km)
ahr:138 max:155

Ran mostly on the Georgian Trail (Rail Trail) and back... Pretty good pace and pretty warm/humid! 12:09PM I think but maybe earlier - like 8AM???

Monday Aug 2, 2010 #

Cycling (Road) 12:07 [2] 5.99 km (2:01 / km)
ahr:129 slept:8.0

Forgot to reset watch so this bit was on run until I recognized the issue. Road out to Scenic Caves Rd. for warm-up...

Cycling hills (Road and Moutain) 1:30:36 intensity: (51:25 @3) + (10:00 @4) + (29:11 @5) 28.5 km (3:11 / km)
ahr:141 max:175

Ride up Scenic Caves Rd. x 2 with long rest talking with Dushan inbetween... Elevation snot working on Garmin?!?!
1 00:08:45 3.15 02:46
2 00:00:06 0.03 03:56
3 00:14:31 2.32 06:15 (only to top of main climb section)
4 00:19:58 5.87 03:24
5 00:14:40 2.28 06:26 (only to top of main climb section)
6 00:32:33 14.86 02:11 _Back home...
Got a feel for climb so Wednesday's 3peat will be good.

Sunday Aug 1, 2010 #

Running long (Road and Gravel) 1:01:45 [3] 11.17 km (5:32 / km)
max:147 shoes: Montrails Continental Divide

First run in Collingwood. Ran on road and trails out to Grey Rd./Longpoint Rd. and back...

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