Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 31 days ending Aug 31, 2012:

activity

time

miles

Running

22:32:58

146.86

(9:13)

236.35

(5:43)

1092

Cycling

1:30:00

Total

24:02:58

146.86

236.35

1092

averages - sleep:7.7 weight:160.6lbs

2:07

0:00

» now

Friday Aug 31, 2012 #

4 PM

Running (Road w/ Jogger) 45:10 [3] 8.0 km (5:39 / km)
slept:7.0 weight:157lbs shoes: Saucony Ride 4

Meister and I headed out @ 4:30PM on a really windy afternoon - almost stopped me in my tracks a couple of times. Then, I felt the heat. Negative split but slow...

Thursday Aug 30, 2012 #

7 AM

Running (Road w/ Jogger) 44:19 [3] 8.0 km (5:32 / km)
slept:7.5 weight:157.5lbs shoes: Saucony Ride 4

Out was slowed down by swirling winds and wine. Great night though and easy negative split.

Wednesday Aug 29, 2012 #

7 PM

Running tempo (Road w/ Jogger) 42:15 [3] 8.0 km (5:17 / km)
slept:7.0 weight:157.5lbs shoes: Saucony Ride 4

Beautiful cool night. A bit late (almost 7:30PM) for the Miester and I to head out but back before dark. Felt really good tonight...

Tuesday Aug 28, 2012 #

Note
slept:8.0 weight:158.5lbs (rest day)

Water heater isn't working so decided not to run... save whatever hot water is left for the morning.

Monday Aug 27, 2012 #

6 PM

Running (Road w/ Jogger) 45:55 [3] 8.0 km (5:44 / km)
slept:8.0 weight:160lbs shoes: Saucony Ride 4

Spit a little but dry most of the run. New shoes felt a little too soft right now and took some energy out of the legs I'm sure. Over a 2 min. negative split.

Sunday Aug 26, 2012 #

Running (Road w/ Jogger) 1:02:13 [3] 11.05 km (5:38 / km) +86m 5:25 / km
ahr:142 max:166 slept:8.0 weight:160.5lbs shoes: Saucony Pro/Grid

Almost identical day to yesterday... felt a bit better throughout though. Soaked by the end again.
1 31:19.4 5.52 5:41
2 30:54.0 5.53 5:35
A 7:54AM start time today.

Saturday Aug 25, 2012 #

8 AM

Running (Road w/ Jogger) 1:02:53 [3] 11.06 km (5:41 / km) +80m 5:29 / km
ahr:145 max:169 slept:8.0 weight:159lbs shoes: Saucony Pro/Grid

Beautiful morning. Very humid so pretty wet at the end. Slow to start (7:51AM) but felt much better coming in...
1 31:59.6 5.55 5:46
2 30:53.9 5.51 5:36

Friday Aug 24, 2012 #

Note
slept:8.0 weight:158.5lbs (rest day)

Going to have a nice day with Jan out of town on our bikes...

Thursday Aug 23, 2012 #

7 PM

Running (Road w/ Jogger) 45:35 [3] 8.0 km (5:42 / km)
slept:8.0 weight:159lbs shoes: Saucony Pro/Grid

Thea and I ran after super. Beautiful night but run was a meh. Still managed to negative split. Getting in shape now...

Wednesday Aug 22, 2012 #

7 PM

Running (Road w/ Jogger) 38:45 [3] 7.0 km (5:32 / km)
slept:8.0 weight:159.5lbs shoes: Saucony Pro/Grid

Run right after dinner to fit it in. A little too much wine at dinner so I was running tipsy. First couple of Ks were weird. Brain wasn't controlling the legs well and felt way too relaxed LOL... got into the swing of things after that... then we rode to the library. 6:45PM start.

Tuesday Aug 21, 2012 #

7 PM

Running (Road w/ Jogger) 44:44 [3] 8.0 km (5:36 / km)
slept:7.0 weight:160.5lbs shoes: Saucony Pro/Grid

Went easy more or less... spring in the step today. Nice surprise. Negative split: 22:00 min return.

Monday Aug 20, 2012 #

7 AM

Running (Road w/ Jogger) 1:03:47 [3] 11.06 km (5:46 / km) +77m 5:34 / km
ahr:141 max:169 slept:8.0 weight:160lbs shoes: Saucony Pro/Grid

44K in 4 days in a row. Interesting twist... 7:24AM start actually. Cool and overcast. Pretty quiet being a Monday morning. Legs felt a bit better.
1 32:27.2 5.53 5:52
2 31:19.4 5.52 5:40

Sunday Aug 19, 2012 #

8 AM

Running (Road w/ Jogger) 1:03:33 [3] 11.03 km (5:46 / km) +81m 5:33 / km
ahr:140 max:164 slept:8.0 weight:161lbs shoes: Saucony Pro/Grid

Calves were a bit stiff so didn't loosen up until after the hills. Then, I could bring it home that well. Snot that great feeling legs were heavy...
1 32:16.9 5.53 5:50
2 31:15.9 5.51 5:40
8:22AM start time w/ nice temp.

Saturday Aug 18, 2012 #

8 AM

Running (Road w/ Jogger) 1:03:10 [3] 11.08 km (5:42 / km) +77m 5:31 / km
ahr:145 max:168 slept:8.0 weight:159lbs shoes: Saucony Pro/Grid

Nice and cool morning. Snot bad on short rest... solid negative split.
1 32:30.9 5.55 5:51
2 30:38.7 5.52 5:33

Friday Aug 17, 2012 #

7 PM

Running (Road w/ Jogger) 1:02:40 [3] 11.0 km (5:42 / km) +80m 5:30 / km
slept:7.5 weight:160lbs shoes: Saucony Pro/Grid

Good wind on the way out but loosened up and felt strong on the negative split home...

Thursday Aug 16, 2012 #

Note
slept:8.0 weight:160.5lbs (rest day)

Took it... sore mouth.

Wednesday Aug 15, 2012 #

3 PM

Running (Road w/ Jogger) 1:03:20 [3] 11.0 km (5:45 / km) +80m 5:33 / km
slept:8.0 weight:161.5lbs shoes: Saucony Pro/Grid

Thea and I hit the road after I got the bottom brackets and bite pads. Warm day but overcast for a lot of it. Good times...

Tuesday Aug 14, 2012 #

7 PM

Running (Road w/ Jogger) 44:40 [3] 8.0 km (5:35 / km)
slept:8.0 weight:161.5lbs shoes: Saucony Pro/Grid

Was suppose to be a rest day but the Meister had a rough night so I decided to cheer her up with a ride. She loved it - d'ah!

Monday Aug 13, 2012 #

9 AM

Running hills (Road w/ Jogger) 1:25:26 [3] 14.0 km (6:06 / km) +120m 5:51 / km
ahr:146 max:172 slept:8.0 weight:162lbs shoes: Saucony Pro/Grid

Went on really tired legs. Felt good after the first set of hills so went for another. Felt sick on the last hill. Drag Thea and my sorry ass home... Guess I need to rest.
1 23:49.5 4.10 5:48
2 18:02.6 2.90 6:13 First hill set
3 18:34.3 2.89 6:25 Second hill set
4 24:59.2 4.10 6:05

Sunday Aug 12, 2012 #

10 AM

Running (Road w/ Jogger) 1:04:47 [3] 11.1 km (5:50 / km) +80m 5:38 / km
slept:7.0 weight:163lbs shoes: Saucony Pro/Grid

Up early to watch marathon and then cross-country... The meister and I ran after that. Loose dog barking a lot freaked out Thea so, we cut it short. Didn't feel spectacular anyways.
1 23:45.4 4.09 5:48
2 17:53.6 2.90 6:10
3 23:08.0 4.10 5:38

Saturday Aug 11, 2012 #

Cycling (Kinetic Pro) 45:00 [2]

Rode watching the last of the Olympics at around 8:15PM or so... too bad about the Cdn men's 4 X 100. Stupid white line.

7 AM

Running hills (Road w/ Jogger) 1:22:21 [3] 13.98 km (5:53 / km) +160m 5:34 / km
ahr:149 max:169 slept:7.0 weight:161.5lbs shoes: Saucony Pro/Grid

Sunny and cool @ 7:12AM after rain. A bit humid but good. Clouds rolled in but didn't open up on us... Enjoyed it and felt half-decent!
1 22:59.2 4.09 5:37
2 17:43.3 2.90 6:07
3 18:17.6 2.89 6:19
4 23:21.0 4.11 5:41 Slowed a bit on the way back.

Friday Aug 10, 2012 #

6 PM

Running (Road w/ Jogger) 45:05 [3] 8.0 km (5:38 / km)
slept:7.0 weight:162.5lbs shoes: Saucony Pro/Grid

The Meister and I hit the road around 6:15PM or so. Mind wasn't in it. Mind and body out of sync... brought it home 2 minutes faster though.

Thursday Aug 9, 2012 #

9 PM

Cycling (Kinetic Pro) 45:00 [2]
slept:8.0 weight:161.5lbs

Nice ride watching the Olympics. Just enjoyed it... Raining so much to Thea's disappointment no run.

Wednesday Aug 8, 2012 #

Running tempo (Road w/ Jogger) 45:30 [3] 8.0 km (5:41 / km)
slept:8.0 weight:163.5lbs shoes: Saucony Pro/Grid

Ran with the Meister at 6:30PM. Felt good and jumped in the pool afterwards... negative split it!

Tuesday Aug 7, 2012 #

9 AM

Running (Road w/ Jogger) 1:04:05 [3] 11.0 km (5:50 / km)
slept:8.0 weight:164lbs shoes: Saucony Pro/Grid

Woke up early to Watch Simon in the O Triathlon, only to see him crash. Kinda know the feeling. Meister and I hit the road after breakfast... Vacation day.

Monday Aug 6, 2012 #

8 AM

Running hills (Road w/ Jogger) 1:22:41 [3] 13.99 km (5:55 / km) +120m 5:40 / km
ahr:141 max:166 slept:8.0 weight:164.5lbs shoes: Saucony Pro/Grid

Cool and humid morning run on a Holiday Monday. Felt fine and Thea and I enjoyed the beautiful sky! 7:32AM start time...
1 23:54.1 4.10 5:50
2 18:08.0 2.90 6:15
3 17:49.9 2.89 6:10
4 22:49.1 4.10 5:34
Loosened up on the way home.

Sunday Aug 5, 2012 #

Running (Road w/ Jogger) 45:40 [3] 8.0 km (5:43 / km)
shoes: Saucony Pro/Grid

Legs felt solid after the 3 day lay-away. Will trash them in the next two... negative split it.

Wednesday Aug 1, 2012 #

Running tempo (Road) 44:24 [3] 8.0 km (5:33 / km) +51m 5:23 / km
ahr:150 max:162 slept:8.0 weight:161.5lbs shoes: Saucony Pro/Grid

Still tired and warm to start but felt better as time went along. Off for a few days. Meister asked soon as I got home!
1 23:08.3 4.01 5:46
2 21:15.7 3.99 5:20
Good second half...

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