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Training Log Archive: Homey

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Cycling7 4:10:00 69.42(3:36) 111.72(2:14)
  Running7 3:16:21 20.9(9:24) 33.63(5:50) 130
  Rowing6 1:35:00 12.85(7:23) 20.69(4:36)
  Total9 9:01:21 103.17(5:15) 166.04(3:16) 130
averages - sleep:8 weight:152lbs

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Thursday Jan 31, 2013 #

7 PM

Cycling (Kinetic Pro) 30:00 [2] 14.29 km (2:06 / km)
slept:8.0 weight:152lbs

After yesterday I decided to make more of an effort period. 199watts.

Running (Treadmill) 15:00 [3] 2.6 km (5:46 / km)
shoes: Saucony Triumph 4

.5 every 5 minutes ...

Rowing (Concept 2) 15:00 [3] 3.43 km (4:23 / km)

Bricked the road -better at 155watts...

Wednesday Jan 30, 2013 #

7 PM

Cycling (Kinetic Pro) 30:00 [2] 13.22 km (2:16 / km)
slept:8.0 weight:151.5lbs

162watts-way down... Didn't have it tonight.

Running (Treadmill) 15:00 [2] 2.53 km (5:56 / km)
shoes: Saucony Triumph 4

Not bad on the run considering...

Rowing (Concept 2) 15:00 [2] 3.26 km (4:36 / km)

Bricked the row like the bike... Snot there.

Tuesday Jan 29, 2013 #

7 PM

Cycling (Kinetic Pro) 30:00 [2] 13.74 km (2:11 / km)
slept:8.0 weight:152.5lbs

Three daze in a row w00t! Really?

Running (Treadmill) 15:00 [2] 2.52 km (5:57 / km)
shoes: Saucony Triumph 4

A little faster ...

Rowing (Concept 2) 15:00 [2] 3.35 km (4:29 / km)

Better on the 3peat.

Monday Jan 28, 2013 #

7 PM

Cycling (Kinetic Pro) 30:00 [2] 13.78 km (2:11 / km)
slept:8.0

Repeat performance tonight...

Running (Treadmill) 15:00 [2] 2.49 km (6:01 / km)
shoes: Saucony Triumph 4

Bricked the ride...

Rowing (Concept 2) 15:00 [2] 3.28 km (4:35 / km)

...and then the row.

Sunday Jan 27, 2013 #

7 PM

Cycling (Kinetic Pro) 30:00 [2] 13.28 km (2:16 / km)

I've been left lacking - need to get back to it. 171watts ave.

Running (Treadmill) 15:00 [2] 2.49 km (6:01 / km)
shoes: Saucony Triumph 4

Hoped on the mill... Meh

Rowing (Concept 2) 15:00 [2] 3.23 km (4:38 / km)

Rowed @ 130watts.. Blistering again - yes it's been that long!

Sunday Jan 20, 2013 #

7 PM

Cycling (Kinetic Pro) 40:00 [2] 17.36 km (2:18 / km)

Lost our dear old neighbour Hans Friday night. Miss him already... :(

Rowing (Concept 2) 20:00 [2] 4.14 km (4:50 / km)

Bricked the row -it's been a while so it feels good...

Sunday Jan 13, 2013 #

2 PM

Running (Road w/ Jogger) 1:02:49 [3] 11.0 km (5:43 / km) +80m 5:31 / km

Major DOMS after yesterday. So,decided we'd go further! Legs hurt but kept turning the legs over...

Saturday Jan 12, 2013 #

4 PM

Running (Road w/ Jogger) 58:32 [3] 10.0 km (5:51 / km) +50m 5:43 / km
shoes: Saucony Ride 4

Bittersweet run. In shorts but hard on legs due to big flu gap... Thea and were happy to have a +12 degree day!!! Pretty much a even split.

Saturday Jan 5, 2013 #

4 PM

Cycling (Kinetic Pro) 1:00:00 [3] 26.05 km (2:18 / km)

First workout after the flu from hell... Went easy building every 20min. About 167watts ave. nice to sweat for a different reason!

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