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Training Log Archive: Homey

In the 31 days ending May 31, 2013:

activity

time

miles

Running

15:28:33

102.84

(9:02)

165.5

(5:37)

320

Total

15:28:33

102.84

(9:02)

165.5

(5:37)

320

averages - sleep:7.9 weight:154.8lbs

1:04

0:00

» now

Thursday May 30, 2013 #

7 PM

Running (Road w/ Jogger) 1:01:43 [3] 11.0 km (5:37 / km) +80m 5:25 / km
shoes: Saucony Ride 4

Getting hot. Lots of sweat tonight after rain induced nights off. Loosened up. Thea is excited about the Old Mill coming up!

Sunday May 26, 2013 #

4 PM

Running (Road w/ Jogger) 1:01:28 [3] 11.0 km (5:35 / km) +80m 5:24 / km
shoes: Saucony Ride 4

After a ton more work, Thea and I ran on a pretty nice afternoon... Nice. Not too hot but I'm tired from all the work.

Saturday May 25, 2013 #

7 PM

Running (Road w/ Jogger) 1:01:21 [3] 11.0 km (5:35 / km) +80m 5:23 / km
slept:8.0 shoes: Saucony Ride 4

Late run after moving Jemma (solo) all afternoon. Jan has the flu - this isn't funny anymore. Ok, it never was funny but sheesh!

Thursday May 23, 2013 #

6 PM

Running (Road w/ Jogger) 1:00:15 [3] 11.0 km (5:29 / km) +80m 5:17 / km
slept:8.0 weight:155.5lbs shoes: Saucony Ride 4

Colder and overcast but Thea bundled up and we did the route. Have been forgetting to include climbs and Shaver Rd. sure has climbs :)

Wednesday May 22, 2013 #

7 PM

Running (Road w/ Jogger) 1:01:20 [3] 11.0 km (5:35 / km)
shoes: Saucony Ride 4

Late start but good night. Thea and I met Kelly and Bentley (dog). We've seen her running around (good one) and asked if she could join us sometime - fer sure!

Monday May 20, 2013 #

7 PM

Running (Road w/ Jogger) 44:40 [3] 8.0 km (5:35 / km)
shoes: Saucony Ride 4

Heavy legs after a late night and more yard work... faster back end but didn't feel great. Victoria Day holiday.

Sunday May 19, 2013 #

6 PM

Running (Road w/ Jog her) 1:01:05 [3] 11.0 km (5:33 / km)
slept:9.0 shoes: Saucony Ride 4

Great night for a good run. Work in the yard all day again. Beauty day, eh!

Saturday May 18, 2013 #

5 PM

Running (Road w/ Jogger) 1:01:36 [3] 11.0 km (5:36 / km)
slept:8.0 shoes: Saucony Ride 4

After more yardwork. Not bad considering the wind. We had a nice time as usual...

Friday May 17, 2013 #

6 PM

Running (Road w/ Jogger) 1:03:25 [3] 11.0 km (5:46 / km)
slept:7.5 weight:156lbs shoes: Saucony Ride 4

Nice cooler evening. Went ran soon after Indian food... nice spices.

Wednesday May 15, 2013 #

7 PM

Running (Road w/ Jogger) 31:45 [3] 6.0 km (5:18 / km)
shoes: Saucony Ride 4

Late run but busy and Thea pleaded... nicer weather!

Saturday May 11, 2013 #

5 PM

Running (Road w/ Jogger) 1:03:20 [3] 11.0 km (5:45 / km)
slept:8.0 weight:153.5lbs shoes: Mizuno Wave Precision 8

Dry run... nice! Used racing shoes b/c my trainers are still wet. Legs were heavy and never really loosened up...

Friday May 10, 2013 #

7 PM

Running (Road w/ Jogger & Rain!) 23:30 [3] 4.5 km (5:13 / km)
shoes: Saucony Ride 4

Thea had to run despite threatening skies. We passed the 2K mark when we saw lightning. Immediately made a bee-line and headed home but it was too late. The two of us got drenched!!!

Thursday May 9, 2013 #

8 PM

Running (Road w/ Jogger) 31:55 [3] 6.0 km (5:19 / km)
shoes: Saucony Ride 4

Of course Thea insisted we run again. So, after a long Skype with Jem went went for a quik one! Registered us for the Ancaster 10K! Good - split... good pace.

Wednesday May 8, 2013 #

7 PM

Running (Road w/ Jogger) 34:35 [3] 6.0 km (5:46 / km)
slept:7.5 weight:154lbs shoes: Saucony Ride 4

Dispite spitting outside, Thea insisted we go for a little run. We did...

Tuesday May 7, 2013 #

7 PM

Running (Road w/ Jogger) 44:10 [3] 8.0 km (5:31 / km)
slept:7.0 weight:155lbs shoes: Saucony Ride 4

Thea was desparate to get out again. Was going to six then went for eight with a negative split. Early morning - showtime.

Sunday May 5, 2013 #

6 PM

Running (Road w/ Jogger) 34:48 [3] 6.0 km (5:48 / km)
shoes: Saucony Ride 4

Exhaustive day at emergency for 4 hours (for Jan)... Thea was desperate to run so we went for a shorter one. All I could muster.

C • Hope all is ok! 4

Saturday May 4, 2013 #

6 PM

Running (Road w/ Jogger) 1:03:31 [3] 11.0 km (5:46 / km)
shoes: Saucony Ride 4

Good run with Thea after lots of yard work...

Friday May 3, 2013 #

7 PM

Running (Road w/ Jogger) 1:04:06 [3] 11.0 km (5:50 / km)
shoes: Saucony Ride 4

Ran tonight with Thea after Jan's appendix scariness. Glad to have her home and on the mends...

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