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Training Log Archive: Homey

In the 31 days ending Jul 31, 2013:

activity

time

miles

Running

9:39:12

64.03

(9:03)

103.04

(5:37)

530

Rowing

30:00

3.97

(7:33)

6.39

(4:42)

Total

10:09:12

68.0

(8:58)

109.43

(5:34)

530

averages - sleep:6.8 weight:156.9lbs

1:03

0:00

» now

Wednesday Jul 31, 2013 #

7 PM

Rowing (Road w/ Jogger) 30:00 [3] 6.39 km (4:42 / km)
slept:6.0 weight:155.5lbs

Raining so I went on the rowing machine for the first time in a while...

Monday Jul 29, 2013 #

7 PM

Running (Road w/ Jogger) 1:03:06 [3] 11.0 km (5:44 / km) +80m 5:32 / km
slept:4.0 weight:156.5lbs shoes: Saucony Ride 4

Leg missing something b/c of lack sleep. Arm talking to me most of the night... Cooler night so nice.

Sunday Jul 28, 2013 #

6 PM

Running (Road w/ Jogger) 1:01:37 [3] 11.0 km (5:36 / km) +80m 5:24 / km
shoes: Saucony Ride 4

We ran after another full day and a slab of concrete falling on my left arm. Lots of bruising and road rash without the road! Booked it home to beat the rain... negative split.

Friday Jul 26, 2013 #

7 PM

Running (Road w/ Jogger) 1:03:35 [3] 11.0 km (5:47 / km) +80m 5:35 / km
shoes: Saucony Ride 4

After a full day of working in the yard. Nice evening. Thea and I went easy but steady with a negative split...

Wednesday Jul 24, 2013 #

7 PM

Running (Road w/ Jogger) 56:26 [3] 10.0 km (5:39 / km) +50m 5:30 / km
shoes: Saucony Ride 4

A bit further and cool evening. Good times! Felt fine...

Tuesday Jul 23, 2013 #

7 PM

Running (Road w/ Jogger) 45:21 [3] 8.0 km (5:40 / km)
slept:7.5 weight:157lbs shoes: Saucony Ride 4

Cousin Ben fixed Thea ride and now where back in business. Easy one to start since the jogger's been out of commission for a bit. Thea thrilled and when we got home asked "are we going tomorrow?"...

Monday Jul 15, 2013 #

6 PM

Running (Road w/ Jogger) 15:24 [3] 2.7 km (5:42 / km)
shoes: Saucony Ride 4

Soon as we passed the Fire Station on Wilson, the jogger felt weird and started veering right. Then, it really began to sway. Stopped and heard metal hit the ground. Had to call neighbour to rescue us as Jan was an hour away and Thea couldn't walk back that far.

We're out of commission for a bit now!!! :(

Thinking of an Eagle Sports Chair. http://www.eaglesportschairs.com/racer2.html as an replacement. Steeper price but should last a lot longer and Thea and I intend to run A GREAT DEAL MORE!!!

Friday Jul 5, 2013 #

7 PM

Running (Road w/ Jogger) 1:02:00 [3] 11.04 km (5:37 / km) +80m 5:25 / km
slept:8.0 weight:156.5lbs shoes: Saucony Ride 4

Thea asked soon as I got home but ate dinner first. Hum-mid!!! Wore the Garmin. Will download and update the log later...

Thursday Jul 4, 2013 #

8 PM

Running (Road w/ Jogger) 44:08 [3] 8.0 km (5:31 / km)
slept:8.0 weight:157lbs shoes: Saucony Ride 4

Late short run after the dentist... warm.

Wednesday Jul 3, 2013 #

8 PM

Running (Road w/ Jogger) 44:57 [3] 8.0 km (5:37 / km)
slept:7.5 weight:157lbs shoes: Saucony Ride 4

Thea and I were accompanied by Jan on a bike. Did approx. 8K...

Tuesday Jul 2, 2013 #

7 PM

Running (Road w/ Jogger) 1:01:55 [3] 11.3 km (5:29 / km) +80m 5:18 / km
weight:159lbs shoes: Saucony Ride 4

A nice cool night... Thea loved it and Jan met us for an addition 300 or so. Bulking up weight-wise with all this yard work!

Monday Jul 1, 2013 #

6 PM

Running (Road w/ Jogger) 1:00:43 [3] 11.0 km (5:31 / km) +80m 5:20 / km
shoes: Saucony Ride 4

Ran at 6:30PM after more slabs and house cleaning. More energy and cooler. Big head wind so just barely negative split. Happy Canada Day day...

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