Training Log Archive: HomeyIn the 31 days ending Dec 31, 2013:
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Friday Dec 27, 2013 #
9 AM
Running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph 4
Squeezing it in b/w visits and holiday stuff...
Rowing (Concept 2) 30:00 [2] 6.48 km (4:38 / km)
Bricked the run watching Rushmore more for the visuals b/c it hard to hear over the mill and erg.
Wednesday Dec 25, 2013 #
7 PM
Running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph 4
No power for a few days but good to go Christmas Day!
Rowing (Concept 2) 30:00 [2] 6.47 km (4:38 / km)
Bricked the row... felt good tonight.
Saturday Dec 21, 2013 #
7 PM
Running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
weight:163.5lbs shoes: Saucony Triumph 4
All right, enough of a break. Starting to feel crappy and lots of headaches these daze. Time to rid the body of the time-off toxins!!
Rowing (Concept 2) 30:00 [2] 6.51 km (4:36 / km)
Bricked the row watching the Leafs losing to the Wings... some things never change.
Monday Dec 2, 2013 #
7 PM
Cycling (Kinetic Pro) 30:00 [2]
Watching pre-game to MNF...
Running (Treadmill) 15:00 [2] 2.5 km (6:00 / km)
shoes: Saucony Triumph 4
Right after the bike.
Rowing (Concept 2) 15:00 [3]
Didn't pay attention or record the numbers.
Sunday Dec 1, 2013 #
1 PM
Cycling (Kinetic Pro) 30:00 [2]
Watching NFL and sweating a bit...
Running (Treadmill) 15:00 [2] 2.49 km (6:01 / km)
shoes: Saucony Triumph 4
Kept the sweat going but not hard.
Rowing (Concept 2) 15:00 [2] 3.23 km (4:39 / km)
Bricked the row as well - I'm outta shape so fast. Need to get consistent after a bit of time off...