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Training Log Archive: Homey

In the 31 days ending Dec 31, 2014:

activity	#	time	miles		km		+m
Running	13	8:16:30	51.39	(9:40)	82.71	(6:00)	60
Cycling	6	2:45:00
Rowing	7	1:45:00	15.57	(6:45)	25.05	(4:11)
Total	13	12:46:30	66.96		107.76		60

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Wednesday Dec 31, 2014 #

3 PM

Running (Treadmill) 45:00 [2] 7.52 km (5:59 / km)
shoes: Saucony Ride 5

Watching end of Swe vs. Sui and start of Can vs. USA...

Rowing (Concept 2) 15:00 [3] 3.36 km (4:28 / km)

Bricked the row for 145 watts 32s/m.

Tuesday Dec 30, 2014 #

11 AM

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Saucony Ride 5

Listening to TAL podcast...

Sunday Dec 28, 2014 #

11 AM

Running (Road w/ Jogger) 48:30 [3] 8.0 km (6:04 / km)
shoes: Saucony Virrata

Thea bundled but pretty cold so we made it shorter...

Rowing (Concept 2) 15:00 [2] 3.23 km (4:38 / km)

Bricked the row at 130watts for 29 s/m

Saturday Dec 27, 2014 #

1 PM

Running (Road w/ Jogger) 1:08:00 [3] 11.0 km (6:11 / km) +60m 6:01 / km
shoes: Saucony Ride 5

Approx. b/c we chatted with an older gentleman for about 2-3 minutes I think...

Friday Dec 26, 2014 #

11 AM

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Saucony Triumph 4

Watching "Stop Making Sense"... the best.

Wednesday Dec 24, 2014 #

12 PM

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Saucony Triumph 4

Nothing on...

Saturday Dec 20, 2014 #

4 PM

Running (Treadmill) 50:00 [2] 8.31 km (6:01 / km)
shoes: Saucony Triumph 4

Watching Juniors USA vs Denmark?

Sunday Dec 14, 2014 #

6 PM

Cycling (Kinetic Pro) 15:00 [2]

Basically a warmup...

Running (Treadmill) 30:00 [2] 5.13 km (5:51 / km)
shoes: Saucony Triumph 4

Ran watching Broncos/Chargers and Seahawks/49ers...

Saturday Dec 13, 2014 #

8 PM

Cycling (Kinetic Pro) 30:00 [2]

Rode watching Leafs and Wings...

Running (Treadmill) 15:00 [2] 2.55 km (5:53 / km)
shoes: Saucony Triumph 4

Rightaftertherunasperusual...

Rowing (Concept 2) 15:00 [3] 3.38 km (4:26 / km)

Good effort tonight... 149 watts 33s/m.

Thursday Dec 11, 2014 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Rode watching That's Hockey. Stomach upset...

Running (Treadmill) 15:00 [2] 2.55 km (5:53 / km)
shoes: Saucony Triumph 4

Bricked the run - lots of belching...

Rowing (Concept 2) 15:00 [2] 3.28 mi (4:34 / mi)

Row was meh... stomach not co-operating. 135 watts - 31s/m.

Tuesday Dec 9, 2014 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Rode watching Leafs vs. Flames...

Running (Treadmill) 15:00 [2] 2.55 km (5:53 / km)
shoes: Saucony Triumph 4

Bricked the run.

Rowing (Concept 2) 15:00 [3] 3.31 km (4:32 / km)

Bricked the row. 139watts at 32s/m...

Sunday Dec 7, 2014 #

11 AM

Cycling (Kinetic Pro) 30:00 [2]

Rode after 2 more hours of raking...

Running (Treadmill) 15:00 [2] 2.55 km (5:53 / km)
shoes: Saucony Triumph 4

Bricked the run.

Rowing (Concept 2) 15:00 [3] 3.3 km (4:33 / km)

Bricked row. 136 watts at 32s/m...

Saturday Dec 6, 2014 #

4 PM

Cycling (Kinetic Pro) 30:00 [2]

Steady watching Men's Super G...

Running (Treadmill) 15:00 [2] 2.55 km (5:53 / km)
shoes: Saucony Triumph 4

Bricked the run.

Rowing (Concept 2) 15:00 [2] 3.2 km (4:42 / km)

Bricked the row... 125 watts 32s/m

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