Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Running15 15:06:30 102.34(8:51) 164.7(5:30) 720
  Total15 15:06:30 102.34(8:51) 164.7(5:30) 720

«»
1:06
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday May 30, 2015 #

12 PM

Running (Road w/ Jogger) 1:05:50 [3] 11.0 km (5:59 / km) +60m 5:50 / km
shoes: Asics GT 1000

Hot noon day run... a little dehydrated. Thea getting ready for next race. Did I say hot? Yikes.

Thursday May 28, 2015 #

7 PM

Running (Road w/ Jogger) 1:04:24 [3] 11.0 mi (5:51 / mi) +60m 5:45 / mi
shoes: Asics GT 1000

Cooler w/ a gentle breeze... not a ton of energy though.

Tuesday May 26, 2015 #

7 PM

Running (Road w/ Jogger) 1:03:55 [3] 11.0 km (5:49 / km) +60m 5:39 / km
shoes: Saucony Triumph 4

Warm and windy again... much sweat.

Sunday May 24, 2015 #

5 PM

Running (Road w/ Jogger) 1:05:38 [3] 11.0 km (5:58 / km) +60m 5:48 / km
shoes: Asics GT 1000

Warm and windy with heavy legs...

Saturday May 23, 2015 #

5 PM

Running (Road w/ Jogger) 1:02:28 [3] 11.0 km (5:41 / km) +60m 5:32 / km
shoes: Asics GT 1000

Nice temperature and not too windy... good pace.

Wednesday May 20, 2015 #

7 PM

Running (Road w/ Jogger) 1:03:21 [3] 11.0 km (5:46 / km) +60m 5:36 / km
shoes: Saucony Virrata

Cool evening, not too windy...

Saturday May 16, 2015 #

9 AM

Running race (Road w/ Jogger) 46:35 [5] 10.0 km (4:40 / km)
shoes: Saucony Virrata

Nice temp for the race. MEC series are great and cheap. Nice people more than last race... 26th/155 or so I think. First 50 year old! :)

Thea loved it at confederation park!

Thursday May 14, 2015 #

7 PM

Running (Road w/ Jogger) 32:14 [3] 6.0 km (5:22 / km)
shoes: Asics GT 1000

Long hours at work... only chance this week. Last night home at 12:45AM.

Sunday May 10, 2015 #

5 AM

Running (Road w/ Jogger) 1:05:50 [3] 11.0 km (5:59 / km) +60m 5:50 / km
shoes: Asics GT 1000

Really humid. So wet my iPhone wouldn't swipe to stop the stopwatch... 106:24 but figure is took over 40 seconds to swipe.

Saturday May 9, 2015 #

5 PM

Running (Road w/ Jogger) 1:05:55 [3] 11.0 km (6:00 / km) +60m 5:50 / km
shoes: Saucony Triumph 4

Heavy legs and hot but managed to keep consistent for the most part...

Friday May 8, 2015 #

6 PM

Running (Road w/ Jogger) 1:05:48 [3] 11.0 km (5:59 / km) +60m 5:49 / km
shoes: Asics GT 1000

3 in row- pretty much the same... ok

Thursday May 7, 2015 #

7 PM

Running (Road w/ Jogger) 1:05:43 [3] 11.0 km (5:58 / km) +60m 5:49 / km
shoes: Saucony Triumph 4

Pretty much deja vu from yesterday... warmer night to be sure though - out at 7:30PM.

Wednesday May 6, 2015 #

7 PM

Running (Road w/ Jogger) 1:05:41 [3] 11.0 km (5:58 / km) +60m 5:49 / km
shoes: Asics GT 1000

Meh... good to be out though - cool

Sunday May 3, 2015 #

5 PM

Running (Road w/ Jogger) 1:06:53 [3] 11.0 km (6:05 / km) +60m 5:55 / km
shoes: Saucony Triumph 4

Legs were tired. Who am I kidding... was just plain tired.

Saturday May 2, 2015 #

9 AM

Running race (Road w/ Jogger) 46:15 [5] 10.0 km (4:38 / km)
shoes: Asics GT 1000

Lynne's Legacy Run along the waterfront from Cornation Arena. A bit warm but nice course. Tough hill finish!!! :D

« Earlier | Later »