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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Cycling13 6:30:00
  Rowing13 3:15:00 27.25(7:09) 43.85(4:27)
  Running13 3:15:00 20.98(9:18) 33.77(5:46)
  Total13 13:00:00 48.23 77.62

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Thursday Dec 31, 2015 #

4 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.52 km (5:57 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.37 km (4:27 / km)

146 watts 31s/m...

Wednesday Dec 30, 2015 #

1 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.29 km (4:33 / km)

137 watts 31s/m...

Tuesday Dec 29, 2015 #

1 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.47 km (6:04 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [3] 3.31 km (4:32 / km)

139 watts 30s/m...

Monday Dec 28, 2015 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.36 km (4:28 / km)

145 watts 30s/m...

Sunday Dec 27, 2015 #

1 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.28 km (4:34 / km)

132 watts 31s/m

Saturday Dec 26, 2015 #

2 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.47 km (6:04 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.25 km (4:37 / km)

132 watts 29s/m

Thursday Dec 24, 2015 #

2 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.11 km (4:50 / km)

115 watts 29s/m...

Saturday Dec 19, 2015 #

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.22 km (4:39 / km)

128 watts 29s/m

Tuesday Dec 15, 2015 #

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.22 km (4:39 / km)

131 watts 30s/m

Monday Dec 14, 2015 #

Rowing (Concept 2) 15:00 [2] 3.22 km (4:40 / km)

128 watts 31s/m

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 mi (6:03 / mi)
shoes: Saucony Virrata

Sunday Dec 13, 2015 #

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.2 km (4:42 / km)

125 watts 31s/m

Saturday Dec 12, 2015 #

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.09 km (4:52 / km)

113 watts 29s/m

Saturday Dec 5, 2015 #

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.07 mi (4:53 / mi)

111 watts 29s/m

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