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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Cycling7 3:30:00
  Rowing7 1:45:00 14.28(7:21) 22.98(4:34)
  Running7 1:45:00 11.27(9:19) 18.13(5:47)
  Total7 7:00:00 25.55 41.11

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Thursday Mar 31, 2016 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.18 km (4:43 / km)

124 watts 29s/m...

Saturday Mar 12, 2016 #

4 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.61 km (5:45 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.38 km (4:26 / km)

148 watts 40s/m...

Thursday Mar 10, 2016 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.61 km (5:45 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.32 km (4:31 / km)

140 watts 29s/m...

Wednesday Mar 9, 2016 #

6 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.61 km (5:45 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.29 km (4:34 / km)

136 watts 33s/m...

Tuesday Mar 8, 2016 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.61 km (5:45 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.24 km (4:38 / km)

132 watts 29s/m...

Saturday Mar 5, 2016 #

5 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.61 km (5:45 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.3 km (4:33 / km)
shoes: Saucony Virrata

138 watts 31s/m...

Thursday Mar 3, 2016 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.6 km (5:46 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.28 km (4:34 / km)

135 wattts @ 30s/m...

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