Training Log Archive: HomeyIn the 7 days ending Nov 13, 2005:
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Sunday Nov 13, 2005 #
Running 30:00 [3] 5.0 km (6:00 / km)
slept:8.0 weight:164.5lbs shoes: Asics
On Treadmill watching Bills vs. Chiefs
Swimming 15:00 [3]
In Current Pool... evening.
Saturday Nov 12, 2005 #
Rollerblading 40:00 [1] 10.0 km (4:00 / km)
slept:8.0 weight:166.5lbs
Pushing daughter in Jogger...
Running 30:00 [3] 5.0 km (6:00 / km)
ahr:141 max:151 shoes: Asics
on Treadmill 10.0
Swimming 15:00 [3]
In current pool...
Cycling 45:00 [3] 22.79 km (1:58 / km)
ahr:141 max:148
Watched First Period of Leafs vs. Habs (0-0)
Friday Nov 11, 2005 #
Cycling 45:00 [3] 22.79 km (1:58 / km)
ahr:141 max:148 slept:7.0 weight:166lbs
windtrainer 85-90rpms
5:15am start time.
watched 3rd period of pitt vs. mtl (so)
5:15am start time.
watched 3rd period of pitt vs. mtl (so)
Swimming 15:00 [3]
Indoor Current Pool...
Thursday Nov 10, 2005 #
Cycling 45:00 [3] 22.42 km (2:00 / km)
ahr:140 max:148 slept:6.5
Windtrainer 4:30am 80-90 rpms
Wednesday Nov 9, 2005 #
Cycling 45:00 [3]
Stupid Cyclometer!!!
JURY DUTY!
JURY DUTY!
Tuesday Nov 8, 2005 #
Cycling (4500) 45:00 [3]
Cyclometer still NOT working...
JURY DUTY!
JURY DUTY!
Monday Nov 7, 2005 #
Cycling 45:00 [3]
Cyclometer NOT working properly. On windtrainer...
JURY DUTY!
JURY DUTY!
Swimming 15:00 [3]
Current Pool.