Training Log Archive: HomeyIn the 7 days ending Dec 18, 2005:
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Sunday Dec 18, 2005 #
Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics
Treadmill @ 8:30pm watching bears vs. falcons...
Cycling 45:00 [3]
ahr:142 max:153 slept:7.5
Windtrainer @ 12:00pm before lunch... NFL countdown on... Lost TV sound :(
Saturday Dec 17, 2005 #
Cycling 45:00 [3]
ahr:142 max:152 slept:9.0
Windtrainer watching the Leafs and NFL...
Running 30:00 [3]
weight:164lbs
Treadmill right after the bike... 30 second transition.
Friday Dec 16, 2005 #
Cycling 45:00 [3]
ahr:140 max:151
Windtrainer @5:00am losing cold...
Running 45:00 [3] 7.6 km (5:55 / km)
weight:164.5lbs shoes: Asics
Treadmill while Thea swam and Sabres played Penguins...
Swimming 15:00 [3]
Indoor Current Pool right after run...
Thursday Dec 15, 2005 #
Cycling 45:00 [3]
ahr:139 max:152
Windtrainer @ 5:00am...
C • 4
Wednesday Dec 14, 2005 #
Cycling 45:00 [3]
ahr:137 max:152 slept:6.5
Windtrainer @ 4:30am watching repeat of Mtl vs. Phx... cold caused a restless night.
Tuesday Dec 13, 2005 #
Cycling 45:00 [3]
ahr:137 max:152 slept:7.0
Windtrainer @ 5:00am... lousy cold. :(
Monday Dec 12, 2005 #
Cycling (4500) 45:00 [3]
ahr:140 max:148 slept:7.0
Windtrainer @ 4:30am fighting a cold - restless night... :(