Training Log Archive: HomeyIn the 7 days ending Jan 15, 2006:
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Sunday Jan 15, 2006 #
Cycling 45:00 [4] 24.49 km (1:50 / km)
ahr:144 max:151 slept:9.0 weight:166lbs
Windtrainer while Thea swam. Pregame show to my Steelers vs. Colts... fingers crossed!
Running 15:00 [3] 2.55 km (5:53 / km)
Quick Treadmill then had to get Thea to bed...
Saturday Jan 14, 2006 #
Cycling 45:00 [4] 24.7 km (1:49 / km)
ahr:144 max:150 slept:7.5 weight:167.5lbs
Windtrainer @ 1:45pm while Thea swam...
Swimming 15:00 [3]
Indoor Current pool immediately following my ride.
Running 30:00 [3] 5.15 km (5:50 / km)
Treadmill watching 1st Qtr of DEN vs. NE...
Friday Jan 13, 2006 #
Cycling 45:00 [3] 24.43 km (1:51 / km)
ahr:137 max:150 slept:7.0
Windtrainer @ 5:00am watching Sportscentre highlighted by Messier's retirement of 11.
Thursday Jan 12, 2006 #
Cycling 45:00 [4] 24.21 km (1:52 / km)
ahr:142 max:152 slept:6.0
Windtrainer @ 4:45sm watching Avs. comeback to beat the Habs 2-1 on TSN. (repeat)
Wednesday Jan 11, 2006 #
Cycling 45:00 [4] 24.29 km (1:51 / km)
ahr:141 max:151 slept:6.0
Windtrainer @ 4:45am... blah.
Tuesday Jan 10, 2006 #
Cycling 45:00 [4] 24.3 km (1:51 / km)
ahr:141 max:152 slept:6.0
Windtrainer @ 4:50am... not a lot of sleep.
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics
Treadmill watching second period of CAR. vs DET...
Monday Jan 9, 2006 #
Cycling 45:00 [3] 23.78 mi (1:54 / mi)
ahr:136 max:151 slept:8.0
Windtrainer @ 4:40am...