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Training Log Archive: Homey

In the 7 days ending Jan 22, 2006:

activity # timemileskm+m
  Cycling7 5:15:00 106.32(2:58) 171.11(1:50)
  Running4 2:15:00 13.98(9:39) 22.5(6:00)
  Swimming3 45:00
  Total7 8:15:00 120.3 193.61
averages - sleep:7.4 weight:165.8lbs

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MoTuWeThFrSaSu

Sunday Jan 22, 2006 #

Cycling 45:00 [4] 24.84 km (1:49 / km)
ahr:145 max:155 slept:8.5 weight:166lbs

Windtrainer @ 11:10am while Thea and Jemma swam. NFL pregame show... Go Steelers!!!

Swimming 15:00 [3]

Indoor Current Pool right after bike ride....

Saturday Jan 21, 2006 #

Running 45:00 [3] 7.5 km (6:00 / km)
slept:8.0 weight:166.5lbs

Treadmill watching Toteham vs. A. Villa while Thea swam @ 10:45am

Swimming 15:00 [3]

Indoor Current Pool right after run...

Cycling 45:00 [4] 24.14 km (1:52 / km)
ahr:144 max:155

Windtrainer watching the second period of the Leafs vs. Senators... leafs suck. :(

Friday Jan 20, 2006 #

Cycling 45:00 [4] 24.14 km (1:52 / km)
ahr:142 max:151 slept:8.0

Windtrainer @ 5:00am watching S. Williams fall to Hantuchova in Australia

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

Treadmill while Thea swam @ 7:45pm

Thursday Jan 19, 2006 #

Cycling 45:00 [3] 25.48 km (1:46 / km)
ahr:138 max:143 slept:6.5

Windtrainer @ 5:00am watching Leafs 3rd period... ouch!
C • DEAD 3

Wednesday Jan 18, 2006 #

Cycling 45:00 [4] 24.12 km (1:52 / km)
ahr:140 max:151 slept:6.5 weight:165lbs

Windtrainer @ 4:45am

Tuesday Jan 17, 2006 #

Cycling 45:00 [4] 24.19 km (1:52 / km)
ahr:142 max:151 slept:7.0

Windtrainer @ 5:00am...

Running 30:00 [3] 5.0 km (6:00 / km)

Treadmill while Thea swam... 7:35pm

Swimming 15:00 [3]

Indoor Current Pool... right after run.

Monday Jan 16, 2006 #

Cycling 45:00 [3] 24.2 km (1:52 / km)
ahr:139 max:150 slept:7.0

Treadmill watching highlights and loving the STEELERS!!! 4:55am
C • i hope there not playing the broncos 3

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

On treadmill while Thea swam @ 7:40pm...

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