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Training Log Archive: Homey

In the 7 days ending Jan 29, 2006:

activity # timemileskm+m
  Cycling6 4:30:00 101.0(2:40) 162.55(1:40)
  Running5 3:00:00 21.48(8:23) 34.57(5:12)
  Swimming3 45:00
  Total7 8:15:00 122.48 197.12
averages - sleep:7 weight:166.2lbs

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MoTuWeThFrSaSu

Sunday Jan 29, 2006 #

Cycling 45:00 [4] 24.3 km (1:51 / km)
ahr:145 max:151 slept:7.5 weight:167lbs

Windtrainer watching Federer being beaten by Baghatis...sweet.... @ 3:00pm while Thea swam.

Swimming 15:00 [3]

Swam right after I rode...

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

Treadmill watching Raptors... I'm desparate.

Saturday Jan 28, 2006 #

Running 45:00 [3] 7.5 mi (6:00 / mi)
slept:8.0 weight:165.5lbs

Windtrainer while Thea swam... @ 12:15pm
C • Tricky 3

Friday Jan 27, 2006 #

Cycling 45:00 [4] 23.86 km (1:53 / km)
ahr:144 max:151 slept:7.0

Windtrainer watching Federer beat Kiefer... @ :4:45am.

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

Treadmill @ 7:50pm while Thea swam...

Swimming 15:00 [3]

Indoor Training pool right after run.

Thursday Jan 26, 2006 #

Cycling 45:00 [4] 24.31 km (1:51 / km)
ahr:141 max:151 slept:7.5

Windtrainer watching the Australian Open... @ 5:00am.

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics

Treadmill while the girls swam. 7:30pm first period of the Leafs game... stinking goals by Buffalo.
C • leafs 2

Wednesday Jan 25, 2006 #

Cycling 45:00 [4] 24.23 km (1:51 / km)
ahr:141 max:151 slept:6.5

Windtrainer @ 4:35am watching Davydenko give Federer a battle...

Tuesday Jan 24, 2006 #

Cycling 45:00 [3] 24.49 km (1:50 / km)
ahr:138 max:149 slept:6.0

Windtrainer @ 4:55am... yawn.

Monday Jan 23, 2006 #

Cycling 45:00 [3] 25.7 mi (1:45 / mi)
ahr:138 max:152 slept:6.5

Windtrainer @ 4:30am... it's election day.

TVP owes me an import beer! :)

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

Treadmill watching Leafs end of first period. Ugh... @8:10pm...

Swimming 15:00 [3]

Indoor Current Pool right after run...

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