Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Feb 12, 2006:

activity # timemileskm+m
  Cycling7 5:15:00 106.59(2:57) 171.54(1:50)
  Running4 2:45:00 17.09(9:39) 27.5(6:00)
  Swimming4 1:35:00
  Total7 9:35:00 123.68 199.04
averages - sleep:7.3 weight:165.7lbs

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 12, 2006 #

Cycling 45:00 [4] 24.87 km (1:49 / km)
ahr:141 max:151 slept:8.0 weight:164.5lbs

Windtrainer @ 10:00am watching luge and beginning of Canada's women vs. Russia...

Swimming 15:00 [3]

Indoor current pool right after bike.

Saturday Feb 11, 2006 #

Cycling 45:00 [4] 25.76 km (1:45 / km)
ahr:145 max:150 slept:8.5 weight:167lbs

Windtrainer watching the Women's Moguls @ 1:00pm...

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics

Run right after biking... watching Jennifer Heil win Gold medal for Canada...

Swimming 30:00 [3]

Swam right after bike and run...mini triathlon... came out to see Canada's women 5-0 over Italy in the first.

Friday Feb 10, 2006 #

Cycling 45:00 [3] 24.42 km (1:51 / km)
ahr:138 max:149 slept:7.0

Windtrainer @ 5:00am watching Score... I should have used what Jose is using!

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics

Treadmill watching the Olympic's Opening Ceremony...

Thursday Feb 9, 2006 #

Cycling 45:00 [4] 24.59 km (1:50 / km)
ahr:142 max:152 slept:7.5

Windtrainer @ 4:55am watching the Score...

Swimming 30:00 [3]

Indoor current pool @ 8:20pm... easy going this long.
C • Wow... Gretzky is in some deep shit! 2

Wednesday Feb 8, 2006 #

Cycling 45:00 [2] 24.17 km (1:52 / km)
ahr:131 max:150 slept:7.5

Windtrainer @ 4:45am watching the Score...

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics

Treadmill watching the Rangers beat up on the Senators... :)

Tuesday Feb 7, 2006 #

Cycling 45:00 [3] 23.62 km (1:54 / km)
ahr:139 max:149 slept:7.0

Windtrainer watching Sportsnet @ 5:00am

Monday Feb 6, 2006 #

Cycling 45:00 [3] 24.11 km (1:52 / km)
ahr:139 max:149 slept:5.5

Windtrainer @ 4:45am watching highlites of my Steelers win! Sweet...

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

Treadmill watching Celtics and Heat while Thea swam...

Swimming 20:00 [3]

Swam in indoor current pool right after run...

« Earlier | Later »