Training Log Archive: HomeyIn the 7 days ending Mar 5, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 5, 2006 #
Swimming 30:00 [3]
slept:8.0 weight:163lbs
Indoor Current Pool... @ 7:35pm.
Saturday Mar 4, 2006 #
Cycling 45:00 [4] 24.62 km (1:50 / km)
ahr:144 max:151 slept:8.0
Windtrainer @ 6:30am watching the Score...
Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics
Treadmill watching the Leafs... 2-2 after 2.
Swimming 30:00 [3]
Hopped in Current Pool right after run...
Friday Mar 3, 2006 #
Cycling 45:00 [4] 24.28 km (1:51 / km)
ahr:143 max:147 slept:6.5
Windtrainer @ 4:45am watching whatever...
Thursday Mar 2, 2006 #
Cycling 45:00 [4] 24.5 km (1:50 / km)
ahr:143 max:149 slept:7.5 weight:162.5lbs
Windtrainer watching sports highlights @ 5:45am...
Swimming 30:00 [3]
Jumped in the current pool over lunch... sweet. First time trying this... cool.
C • Work 1
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics
Treadmill watching the Volvo Ocean Race...
Wednesday Mar 1, 2006 #
Cycling 45:00 [4] 24.63 km (1:50 / km)
ahr:142 max:150 slept:7.0
Windtrainer @ 4:40am watching Sportcentre...
Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics
Treadmill @ 7:10pm watching the pre then game's first period - Ott. vs Pitt...
Tuesday Feb 28, 2006 #
Cycling 45:00 [3] 24.12 km (1:52 / km)
slept:7.0
Windtrainer @ 4:55am watching the Score...
Swimming 30:00 [3]
Indoor Current pool @ 7:40pm...
Monday Feb 27, 2006 #
Cycling 45:00 [3] 24.0 km (1:53 / km)
slept:8.0
Treadmill @ 4:40am not watching much at all... no Olympics :(
Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics
Treadmill watching Raptors while Thea and Jemma swam...