Training Log Archive: HomeyIn the 7 days ending Mar 12, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 12, 2006 #
Cycling 45:00 [4] 24.33 km (1:51 / km)
ahr:145 max:152 slept:8.5 weight:163lbs
Swimming 30:00 [3]
Saturday Mar 11, 2006 #
Cycling 45:00 [4] 25.26 km (1:47 / km)
ahr:143 max:149 slept:7.5 weight:164lbs
Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics
Friday Mar 10, 2006 #
Cycling 45:00 [4] 24.71 km (1:49 / km)
ahr:142 max:150 slept:6.5
Swimming 30:00 [3]
Thursday Mar 9, 2006 #
Cycling 45:00 [4] 24.51 km (1:50 / km)
ahr:140 max:150 slept:6.5
Swimming 30:00 [3]
Wednesday Mar 8, 2006 #
Cycling 45:00 [4] 24.82 km (1:49 / km)
ahr:143 max:151 slept:6.5 weight:162lbs
Tuesday Mar 7, 2006 #
Cycling 45:00 [4] 24.52 km (1:50 / km)
ahr:141 max:149 slept:6.5 weight:160.5lbs
Swimming 30:00 [3]
Monday Mar 6, 2006 #
Cycling 45:00 [3] 24.62 km (1:50 / km)
ahr:137 max:143 slept:6.5 weight:162.5lbs
Running 45:00 [3] 7.5 mi (6:00 / mi)
shoes: Asics